Today we are using mechanical drop sets to increase the intensity of our bodyweight exercises at home! Accumulate a large number of reps, switching to an easier variations when you fatigue. Strength cycle 3 – Sat 4 April 2020 – Legs Chest and Arms Exercises today include push ups, squats, lateral lunges and crunches. Post […]
Today’s workout is a real core blaster, challenging the muscles around the trunk from a number of different angles and positions. We’ve also got a leg complex to start, and more legs to finish. Strength cycle 3 – Thurs 2 April 2020 – Legs and core Post comments below!
Today’s workout focusses on the posterior chain – glutes, hamstrings, shoulder retractors. We also have some triceps and core work. Strength cycle 3 – Tues 31 March 2020 – Posterior chain legs, triceps and core Post comments below!
Today’s workout focusses on the glutes and adductors (inner thigh), as well as chest (wide push up variation) and core. Use Spotify or Youtube to source the music for the finisher (‘Flower’ by Moby) Strength cycle 2 – Sat 28 March 2020 – Glutes, Chest and Core Post comments below!
Today’s workout includes several exercises to work the legs, particularly glutes and hamstrings. We also challenge the shoulders with plank and push up variations. And we finish with a tough push up challenge! Do this with a wide grip to work the chest more. Strength cycle 2 – Thurs 26 March 2020 – Legs, Chest […]
Today’s no-equipment home workout includes a lot of legs! We also have pressing variations that focus not on chest (normally the prime mover) but the smaller muscles of the delts (shoulders) and triceps (back of arm). And there is a spicy core circuit to finish! Strength cycle 2 – 24 March 2020 – Legs, Arms […]
Today’s workout focuses on the hip muscles, particularly the hamstrings. We also have a challenging shoulder exercise, some core and some posture work. Strength cycle 1 – Sat 21 March 2020 – Hips & Shoulders Some of these exercises require good balance and stability. If you are struggling to balance, lightly hold onto a chair […]
Today’s workout focusses on the hip muscles – glutes in particular; the core; and triceps/shoulders. Strength cycle 1 – 19 March 2020 – Hips We are looking for quality reps always. Move in control, stick to the tempo where one is given, and aim for full range (or as close to it as you can […]
We’re working legs (focus on quads), pushing muscles and core in today’s home workout: Strength cycle 1 – 17 March 2020 – Squat Post your comments below!