Weightlifting Gym Consultation
Gym Consultation
At Strength Ambassadors, we believe that every fitness journey should start with a solid foundation. Our Gym Consultation is designed to give new clients advice on which classes are best for their goals and professional guidance needed to achieve their personal fitness goals in a safe and supportive gym environment.
Book your Gym Consultation just fill in the contact form below
What Is A Gym Consultation?
A gym consultation, often called a gym induction, is an introductory session that helps new clients get familiar with the gym facilities, equipment, and available classes. During this initial consultation, you’ll meet with a qualified personal trainer who will assess your fitness level, understand your goals, and answer any questions you may have. This valuable step ensures that every individual feels comfortable and confident navigating their way through their fitness journey.
Why Is A Consultation Useful?
For beginners or those unsure of where to start, a consultation is essential. It provides the opportunity to ask questions and discuss your health and fitness goals with an experienced personal trainer. This session can clarify which personal training sessions, weight training classes, or bespoke training programs might suit you best. It’s especially helpful for those aiming for specific results, like building muscle, improving body composition, or learning correct form to prevent injury. With a consultation, you can start your fitness journey with the confidence that you’re on the right path.
What Happens In A Gym Consultation?
During the consultation, you’ll discuss key aspects of your health and fitness journey, including your past training experience, current fitness level, and what you hope to achieve. Expect questions on topics such as:
- What we offer: We offer strength training, weight lifting technique, strength programmes and beginner strength training classes
- Fitness Goals: Are you aiming for muscle gain, improved weight lifting technique, or a general healthy lifestyle?
- Training Style and Preferences: Do you prefer personal training sessions with a one-on-one personal trainer, or are you interested in group classes?
- Current Lifestyle: What does your day-to-day activity look like, and how can we create a program that fits your schedule?
- Movement Assessment: A quick movement assessment may be conducted to gauge flexibility, strength, and any areas that need focus, ensuring you get a program tailored to your unique needs.
These insights help our trainers recommend classes and training programs that align with your goals and fitness level. Whether you’re interested in weightlifting, body conditioning, or specific goals like building muscle and enhancing body composition, our team is ready to provide guidance.
Book Your Consultation
Ready to take the first step towards your fitness goals? Book your free consultation with Strength Ambassadors today by filling in the form below. Our team of experienced trainers, including female personal trainers and those with a proven track record in strength and muscle building, will reach out to discuss your options and guide you to the right path.
Your consultation will set the stage for a bespoke training programme tailored to help you achieve a healthier lifestyle, correct form, and long-term progress. We’re here to answer any follow-up questions and ensure you feel fully supported as you begin your journey in our weightlifting gym.
Memberships and Ongoing Costs
When you first start, you will be eligible for our unlimited Trial Month membership.
After your trial month is complete, you can move onto a monthly membership or a class pack.
For full details, please see our Memberships page.
Location
StrengthHub E15
71 Holland Road
West Ham
London E15 3BP
The gym is a 5 minute walk from West Ham station. Free car parking is also available. West Ham is on Jubilee, District, Hammersmith & City, DLR and national rail.