Today’s workout focusses on the hip muscles – glutes in particular; the core; and triceps/shoulders.
Strength cycle 1 – 19 March 2020 – Hips
We are looking for quality reps always. Move in control, stick to the tempo where one is given, and aim for full range (or as close to it as you can get).
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Just did this with my husband. Who knew that body weight exercises could be so tough. Thanks so much for these Sally…
Nice one Carolinn! I am doing these along with the class and it’s definitely challenging my fitness levels.