Today we are using mechanical drop sets to increase the intensity of our bodyweight exercises at home! Accumulate a large number of reps, switching to an easier variations when you fatigue.
Strength cycle 3 – Sat 4 April 2020 – Legs Chest and Arms
Exercises today include push ups, squats, lateral lunges and crunches.
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Angela - Ladies Who Lift
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Melanie - personal training
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Dominic - Olympic Lifting PT
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