“I want to learn how to squat, deadlift and bench press properly, but I don’t know where to start.”
What your issues tend to be
You are new to lifting weights and you don’t know where to start. You’d love to learn how to squat, deadlift and bench press with correct technique.
But you find the typical weight room off-putting and you are not sure who to trust – do those ‘gym bros’ really know what they are doing?
You want to be stronger without getting injured. You want to know that you are lifting with proper technique.
And most of all, you want to be confident you’ll actually get results!
What you need right now
An expert trainer who can teach you the correct technique in a safe and effective manner. Someone who is a proven specialist in the field of strength training and really knows their stuff.
You want to learn the barbell lifts, like squat, deadlift and bench press, in an atmosphere that is positive and fun, without being too macho and competitive.
Your mobility isn’t the best, you’ve had injuries in the past and you know you are not as strong as you’d like to be. You want a coach who will meet you where you are at, and help you overcome these barriers.
The class that will suit you best is the Building Strength class.
The Building Strength class will teach you EVERYTHING you need to know to learn how to squat, deadlift and bench press confidently. From mastering perfect technique, to knowing what type of program to follow to reach your goals, you will always know EXACTLY what you are doing in the gym.
Classes run on Saturdays 1pm-2.30pm, located at:
East London Rugby Club
71 Holland Road
West Ham
London E15 3BP
The gym is a 5 minute walk from West Ham station. Free car parking is also available. West Ham is on Jubilee, District, Hammersmith & City, DLR and national rail.
Next Steps
We recommend that you come to a scheduled trial class before signing up for membership. A trial class costs £9. You can take part in the class, and if you then decide you want to come on a regular basis, you can sign up for a membership.
Click below on your chosen date/time to register for a trial class at your nearest venue (location details below):
May
Saturday 18 May, 1pm-2.30pm
Saturday 25 May, 1pm-2.30pm
June
Saturday 8 June, 1pm-2.30pm
Saturday 29 June, 1pm-2.30pm
July
Saturday 27 July, 1pm-2.30pm
August
Saturday 17 August, 1pm-2.30pm
Saturday 31 August, 1pm-2.30pm