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Building Strength – Strength Training in London

“I want to learn how to squat, deadlift and bench press properly, but I don’t know where to start.”

What your issues tend to be

Learn how to squat deadlift and bench pressYou are new to lifting weights and you don’t know where to start. You’d love to learn how to squat, deadlift and bench press with correct technique, but you find the typical weight room off-putting and you are not sure who to trust – do those ‘gym bros’ really know what they are doing?

You want to be stronger without getting injured, and know that you are lifting with proper technique.

And most of all, you want to be confident you’ll actually get results!

What you need right now

A powerlifting coach who can teach you the correct technique in a safe and effective manner. Someone who is a proven specialist in the field of strength training and really knows their stuff.

You want to learn the power lifts, like squat, deadlift and bench press, in an atmosphere that is positive and fun, without being too macho and competitive.

Building Strength Class Details

Learn how to squatThe Building Strength class will teach you EVERYTHING you need to know to learn how to squat, deadlift and bench press confidently. From mastering perfect technique, to knowing what type of program to follow to reach your goals, you will always know EXACTLY what you are doing in the gym.

Class Times

Tuesdays 7am-8am AND 7.35pm-8.35pm

Thursdays 7am-8am AND 7.35pm-8.35pm

Saturdays 10.30am-11.30am

Getting Started with Building Strength

Are you new to weightlifting or powerlifting? No matter, check out our Intro To Powerlifting workshop, which will bring you up to speed and provide you with the support you need to start building strength!

If you haven’t lifted barbells before, or done squat or deadlift with an olympic bar, it is essential that you complete the Intro to Powerlifting workshop before joining Building Strength classes. Click here to book.

If you are familiar with the power lifts and are competent using the equipment (barbells, racks etc) ,then you may not have to complete the Intro to Powerlifting workshop before joining classes. Please contact us using the form below, or better yet, take our Get Started Quiz to let us know your level of experience.

Location

StrengthHub E15
71 Holland Road
West Ham
London E15 3BP

The gym is a 5 minute walk from West Ham station. Free car parking is also available. West Ham is on Jubilee, District, Hammersmith & City, DLR and national rail.

Memberships and Ongoing Costs

When you first start, you will be eligible for our unlimited Trial Month membership.

After your trial month is complete, you can move onto a monthly membership or a class pack.

For full details, please see our Memberships page.

What our members say

Easily some of the best pounds I’ve spent having you coach me. The information provided during the session and in your email is invaluable. I’m very grateful indeed for all your expert help.Gavin Davies, October 2018
My gym sessions went great after our training! My deadlift feels amazing and even my bench feels much better (especially the pressing my glutes advice).Matthias, March 2015

To find out more about any of our Building Strength sessions just fill in the contact form below

    Success Stories


    "It just feels brilliant, it feels really good!"
    Holly - Olympic Lifting


    "Ladies Who Lift has been a massive confidence booster for me"
    Angela - Ladies Who Lift


    "Everything in my life is easier for being stronger!"
    Melanie - personal training


    "I was snatching in my first session, which I really didn't think I would be able to do!"
    Dominic - Olympic Lifting PT


    "The process has been really fun, I've enjoyed pushing it a little bit more every week"
    Pippa - Ladies Who Lift


    "It's been great - extraordinarily instructive!"
    Greg - Olympic Lifting


    "Now I've learned how to be more powerful!"
    Jess - Olympic Lifting


    "We've got a really nice squad of lifters here...everyone's so supportive"
    Jon - Olympic Lifting classes

    Strength Ambassadors – Weightlifting & Powerlifting Club London
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