Building Strength – Strength Training in London
Class TIMES
MON: 7am-8am. TUES: 7.35pm-8.35pm. WEDS: 7am-8am. THURS: 7.35pm-8.35pm. SAT: 10.30am-11.30am
What your issues tend to be
You are new to lifting weights and you don’t know where to start. You’d love to learn how to squat, deadlift and bench press with correct technique, but you find the typical weight room off-putting and you are not sure who to trust – do those ‘gym bros’ really know what they are doing?
You want to be stronger without getting injured, and know that you are lifting with proper technique.
And most of all, you want to be confident you’ll actually get results!
What you need right now
A powerlifting coach who can teach you the correct technique in a safe and effective manner. Someone who is a proven specialist in the field of strength training and really knows their stuff.
You want to learn the power lifts, like squat, deadlift and bench press, in an atmosphere that is positive and fun, without being too macho and competitive.
Building Strength Class Details
The Building Strength class will teach you EVERYTHING you need to know to learn how to squat, deadlift and bench press confidently. From mastering perfect technique, to knowing what type of program to follow to reach your goals, you will always know EXACTLY what you are doing in the gym.
Class Times
Mondays 7am-8am
Tuesdays 7.35pm-8.35pm
Wednesdays 7am-8am
Thursdays 7.35pm-8.35pm
Saturdays 10.30am-11.30am
Building Strength Class Details
Are you new to weightlifting or powerlifting? No matter, check out our Intro To Powerlifting workshop, which will bring you up to speed and provide you with the support you need to start building strength!
If you haven’t lifted barbells before, or done squat or deadlift with an olympic bar, it is essential that you complete the Intro to Powerlifting workshop before joining Building Strength classes. Click here to book.
If you are familiar with the power lifts and are competent using the equipment (barbells, racks etc) ,then you may not have to complete the Intro to Powerlifting workshop before joining classes. Please contact us using the form below, or better yet, take our Get Started Quiz to let us know your level of experience.
Kickstart Your Fitness Journey with Our Foundation Personal Training Package
Location
Strength Ambassadors
71 Holland Road
West Ham
London E15 3BP
The gym is a 5 minute walk from West Ham station. Free car parking is also available. West Ham is on Jubilee, District, Hammersmith & City, DLR and national rail.
Memberships and Ongoing Costs
When you first start, you will be eligible for our unlimited Trial Month membership.
After your trial month is complete, you can move onto a monthly membership or a class pack.
For full details, please see our Memberships page.
What our members say
Holly - Olympic Lifting
“It just feels brilliant, it feels really good!”
Laura - Strongman/Strongwoman
“I would highly recommend it to anyone who’s curious but worried they’re not ‘strong’ enough – that was me! Everything is at a pace that’s suitable for you, and even if you’re not looking to compete, it’s really just a lot of fun and great training.”
Melanie - Personal Training
“Everything in my life is easier for being stronger!”
Rob - Olympic Lifting
“The beginner course was definitely the right thing to do and the best decision I’ve made for a long, long time. The club is also really so welcoming – I’m really glad I found it.”
Pippa - Ladies Who Lift
“The process has been really fun, I’ve enjoyed pushing it a little bit more every week”
Lizzie - Ladies Who Lift
“I first came to Strength Ambassadors two years ago totally new to weight training and it is one of the best things I have ever done. You won’t find a more positive, friendly and supportive gym, whether you’re a complete beginner or an experienced lifter you will find a home here. All the coaches are amazing and meet you wherever you’re at, helping you get stronger with zero judgement. Equipment is plentiful and really good quality!”