Personal training in London
It can be hard to keep getting stronger and more powerful on your own. But with personal training from Sally, you will have all the support you need to get fantastic results!
Sally specialises in highly-targeted and technical personal training for anyone who wants to get stronger, and do it safely and effectively.
Browse the profiles below to see which one rings a bell for you.
“I want to get my form checked by an expert and make sure I’m training correctly for my goals.”
Sally has provided technical expertise and feedback for those who want to make sure they are training correctly. Many people make use of this option on a regular basis, every three-to-six months, to make sure they are on track and making constant progress.
“I need some sessions with an expert to learn good technique and get a programme tailored for me.”
Sally has helped many people to master good technique so that they can train with confidence and have a personalised training programme.
She has also prepared people for practical examinations, such as the weightlifting module of the UKSCA.
“I want to get stronger, fitter and take on exciting new challenges!”
Sally has prepared clients for strength competitions, adventure expeditions and long distance running events. As well as people who want to be stronger for everyday life!
Personal training takes place in Sally’s gym, StrengthHub E15, located in West Ham, London E15 3BP.
This area is well served by public transport (Jubilee, District & Hammersmith & City line, DLR and C2C rail) and has free parking.
Services and Prices
There are two options available:
Option 1: Personal Training
The traditional format of personal training, where you attend 1-2-1 sessions with a coach on a regular basis.
This option is great for beginners who want to start strength training, those who want to build confidence in their strength training or who have got stuck and need help to get over the plateau.
It is also ideal for those who want to learn a new technical skill, such as olympic weightlifting, powerlifting or strongman/strongwoman.
Prices start at £65 per hour.
Option 2: Individual Programming
A flexible format for more experienced athletes who don’t need supervised training. You get one 1-2-1 session per month with a coach, and a month’s worth of program for you to complete in your own time.
We meet once a month to go over technique, talk about your goals and decide what to focus on in the coming month.
This option suits people with a clear goal, who are motivated to train on their own and are looking for expert guidance and programming to up their game.
£79 per month
If you are not sure which option is best for you, or you would like to chat about your needs and goals in general, please do not hesitate to get in contact via the form below.
To find out more about our Personal Training sessions just fill in the contact form below
Just some of our Personal Training Success Stories
Melanie – everything’s easier when you’re strong
Melanie wanted to get stronger for everyday functional tasks, such as DIY in the house and garden, moving furniture, carrying slabs (as you do!). Starting from scratch, Melanie grew to love lifting for it’s own sake, as well as feeling the benefits of her new-found strength every day.
Samantha: Deadlifting Diva!
Sam was a cardio bunny who found strength training and loved it! She wanted to improve performance in deadlift, squat and learn the clean.
Dominic: Snatch mastery!
Dominic wanted to learn the olympic lifts but was convinced he wouldn’t be able to do them well. But in his very first session he was snatching with decent technique and after just 4 sessions achieved a 55kg snatch.
Louise entered her first strongwoman competition and instantly felt the nerves kick in. But after 12 weeks of training and several deadlift personal bests later, she successfully competed and loved it!
Becca: Running strong!
Becca trained for her second London Marathon in 2014. Her first attempt the previous year had ended in injury, so she was determined to be stronger and more bulletproof this time around. She finished in a PB time with a smile on her face the whole way round!