We run regular strongman training sessions for all levels, from beginner to intermediate, through to competitive strongman or strongwoman.
We have atlas stones, logs, kegs, yoke, farmers handles, tyres, sleds, axle, sledgehammers and various other strongman toys.
Strongman Training Sessions
We run the following strongman training sessions:
Intro to Strongman (beginner)
For beginners, those new to strongman. Regular workshops and classes to learn the main events in strongman.
Sundays 1pm-3pm (Beginners workshop) and Wednesdays 7.30pm-8.30pm (Beginners class)
Strongman Squad (advanced)
Regular strongman training for those who have gone through our beginners classes or have some experience with strongman.
Sundays 9.30am-11.30am
Location
Strength Hub E15
East London Rugby Club
71 Holland Road
London
E15 3BP
5 mins walk from West Ham station (Jubilee, Hammersmith & City, District, DLR, C2C rail). Free off road parking.
Getting Started
To get started in strongman, either as a beginner or as an experienced strongman/woman, why not drop into a class and try it out?
Go to our class calendar, click on the session you want to attend, and pay the drop in. Make sure you book at least 8 hours before the class start time.
Or if you want a more in-depth introduction, our regular Intro to Strongman workshop is a great place to start.
Please note that the Sunday squad session is for experienced strongmen and strongwomen. If you are new to Strongman, the place to start is our Intro to Strongman workshop held every few weeks, and our regular classes. Read on for details about the Intro to Strongman workshop.
Intro to Strongman Workshop
Our next workshop is on Sunday 4 October – click to book
This 2-hour workshop introduces the sport of strongman/strongwoman to beginners. It is suitable for those who have done some weight training before, but may be completely new to strongman, or those who have tried strongman before but would like more in-depth coaching on the events.
This workshop is not suitable for people who are completely new to lifting weights or strength training. You need to be able to competently perform a barbell deadlift, to join this workshop.
However, you don’t need to be super strong! We just want to ensure that you have the technique to pick loads up safely. We have light ‘beginner’ versions of all the events you will be learning in this session.
In this Intro to Strongman, you’ll learn to lift a log, hoist an atlas stone, flip a tyre and carry a load.
This workshop is the introduction session for our regular strongman training sessions.
If you want a complete introduction to weight training, then the Intro to Powerlifting workshop is for you.
If you are not sure whether you should come, please drop me a line using the contact form below. Let me know what experience you have with lifting weights and I can advise you.
Booking
Workshop tickets are £35 for non-members. Unlimited and Pro Members can use one of their class allowances to book. Click here to book a workshop place.