We have atlas stones, logs, kegs, yoke, farmers handles, tyres, sleds, axle, sledgehammers and various other strongman toys.
NEW! Beginners Course – see below for booking
Strongman Training In London
We run the following strongman training sessions:
1. Strongman/Strongwoman Class
Our regular strongman classes are on Sunday mornings 9am-10am. Non-members can drop in for £15 per class (advance booking essential). Click here to Book A Class or read on to see upcoming Beginners Courses.
The Strongman/Strongwoman class is suitable for anyone interested in strongman – you don’t need any previous experience, or any great strength to get started 😉
If you have no experience with lifting free weights and you want a complete introduction to weight training, then the Intro to Powerlifting workshop is for you.
If you are not sure whether you should come, please drop me a line using the contact form below. Let me know what experience you have with lifting weights and we can advise you.
Regular strongman training for those who have significant experience with strongman and/or are competing.
This session is by invitation only, so please do contact us if you have experience with strongman training and would like to come down and try it out.
To get started in strongman, either as a beginner or as an experienced strongman/woman, why not drop into a Strongman training class in our London gym and try it out?
Go to our class calendar, click on the Strongman session you want to attend, and pay the drop in.
We also run regular Beginners Courses, to provide a structured introduction to strongman training. These 3-week courses take place on consecutive Sundays 9am-10am.
Click below to read about and join the next course:
Beginner Strongman/Strongwoman Course – Sunday 23rd Jan, 30th Jan & 6th Feb 2022, 9am-10am
This course requires no prior experience of strongman/strongwoman training, although it’s useful to have done some kind of strength training in the gym.
Please note that the Strongman Squad session is for experienced strongmen and strongwomen and is not suitable for beginners. If you are new to Strongman, the place to start is our regular Strongman classes on a Wednesday evening or Sunday morning.
Strength Hub E15
East London Rugby Club
71 Holland Road
5 mins walk from West Ham station (Jubilee, Hammersmith & City, District, DLR, C2C rail). Free off road parking.
We’re proud to boast one of the most complete collection of Strongman kit. We continue to invest in our kit list, to ensure we provide the best Strongman training experiences possible. Our Strongman kit includes:
|9-inch diameter Log||17.5kg|
|13-inch diameter Log||45kg|
|Farmers handles||20kg x 2 sets|
|Atlas stones||45kg, 55kg, 60kg, 70kg, 85kg, 90kg, 100kg, 110kg|
|Sandbags||50kg, 60kg, 70kg, 80kg|
|Tyres||135kg, 180kg, 250kg, 350kg|
|Kegs||40kg, 50kg, 57kg, 65kg, 75kg, 85kg, 95kg, 105kg|
As ever, if you are in any doubt about which session is best for you, please do contact us using the form below.