We run regular strongman training sessions for all levels, from beginner to intermediate, through to competitive strongman or strongwoman.
We have atlas stones, logs, kegs, yoke, farmers handles, tyres, sleds, axle, sledgehammers and various other strongman toys.
Strongman Training Sessions
We run the following strongman training sessions on a Sunday:
Intro to Strongman
For beginners, those new to strongman. Regular workshops and courses to learn the main events in strongman.
Sundays 12pm-2pm (beginners workshop) and Sundays 12pm-1pm (beginners course)
Next workshop: Sunday 9 August – Book Now
Strongman Squad
Regular strongman training for those who have completed our beginners course or have some experience with strongman.
Sundays 9.30am-11.30am – Book A Class
Location
Strength Hub E15
East London Rugby Club
71 Holland Road
London
E15 3BP
5 mins walk from West Ham station (Jubilee, Hammersmith & City, District, DLR, C2C rail). Free off road parking.
Getting Started
If you have some experience of strongman and you are looking for a regular strongman training or coached class, why not pop down to our Strongman Squad sessions for a trial?
Go to our class calendar and click on the Sunday session you want to attend, and pay the £10 drop in. Make sure you book at least 8 hours before the class start time.
If you are new to strongman, the place to start is our Intro to Strongman workshop, held every few weeks. Read on for details and to book.
Intro to Strongman Workshop
Our next workshop is on Sunday 9 August – click to book
This 2-hour workshop introduces the sport of strongman/strongwoman to beginners. It is suitable for those who have done some weight training before, but may be completely new to strongman, or those who have tried strongman before but would like more in-depth coaching on the events.
This workshop is not suitable for people who are completely new to lifting weights or strength training. You need to be able to competently perform a barbell deadlift, to join this workshop.
However, you don’t need to be super strong! We just want to ensure that you have the technique to pick loads up safely. We have light ‘beginner’ versions of all the events you will be learning in this session.
In this Intro to Strongman, you’ll learn to lift a log, hoist an atlas stone, flip a tyre and carry a load.
This workshop is the introduction session for our regular strongman training sessions.
If you want a complete introduction to weight training, then the Intro to Powerlifting workshop is for you.
If you are not sure whether you should come, please drop me a line using the contact form below. Let me know what experience you have with lifting weights and I can advise you.
Booking
Workshop tickets are £35 for non-members. Unlimited and Pro Members can use one of their class allowances to book.
Click on your chosen date below to book:
Sunday 9 August, 12pm-2pm