Today’s home workout is full body, but particularly works the hips (hamstrings and glutes) and horizontal pushing strength.

Start with a bodyweight warm up.

Superset for legs and core

A1: Backpack single leg Romanian Deadlift, 3 sets x 12 reps, tempo: 3 seconds down Read More→

This is an action-packed home workout, working all muscle groups. You can use a weighted backpack for this workout.

Start with a bodyweight warm up, then:

AMRAP (as many rounds as possible) in 5 minutes

This block is a great all-body warm up!

A. Inchworms with squats, increasing squat reps by 1 each round (option: include push ups, increasing by 1 each round
Start with 3 squats, 1 push up Read More→

A new challenge in today’s workouts! We are focussing on isometric holds to build strength – holding a challenging position for time. We’ll be doing a variety of holds for different muscle groups, including legs, core, shoulders and arms.

You’ll need a timer on hand or a wall clock to get the best out of this workout!

Strength Cycle 16 – Thur 2 July 2020

Download the workout via the PDF above.

Today’s full body workout includes a squat variation and a deadlift variation for the legs. We also have push ups and two different plank variations for the core.

The finisher today is backpack floor-to-overhead intervals. Load up your pack or use home weights if you have them.

Strength cycle 16 – Tues 30 June 2020

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Today’s workout is heavily posterior focussed, working on glutes, hamstrings, adductors, lower and upper back muscles.

We’ll be using a backpack for one of the exercises.

Strength cycle 15 – Sat 27 June 2020

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We begin today’s session with a leg superset. We then have a core and press-focussed circuit, and we finish with a lunge challenge!

Strength cycle 15 – Thurs 25 June 2020

Download via the PDF above and enjoy!

Today we’re using chair and backpack as props! Block 1 features chair step ups and chair tricep extensions. Block 2 includes backpack row and press.

For this workout we are working to time rather than number of sets. Read More→

A full body workout today, starting with a block focussed on anterior muscles (quads and chest), before moving onto posterior muscles (back, hamstrings and glutes).

Strength cycle 14 – Sat 20 June 2020

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Tough session today with some challenging holds for time, including a single leg wall sit and reverse plank with leg elevated!

You’ll need a weighted rucksack for this workout.

Strength cycle 14 – Thurs 18 June 2020

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