Introduction To Powerlifting
Class TIMES
SATURDAY 9 NOV 2pm-4pm. SATURDAY 25 JAN 1pm-3pm.
Getting Started with Powerlifting
Are you new to powerlifting?
If you’ve never weight lifted before, we invite you to complete our Intro to Powerlifting workshop. This 2-hour workshop will teach you the fundamental technique and proper training for the power lifts: deadlift, squat and bench press.
The workshop can be either a standalone experience, or can be a pathway into our regular classes.
The Intro to Powerlifting training workshop includes the following elements:
- Warm up and mobility
- Skill building drills
- Deadlift technique
- Squat technique
- Bench press technique
- Professional powerlifting equipment
What Our Introduction To Powerlifting Classes Provide:
You will leave knowing the essentials of good technique in the basic strength movements, along with an understanding of your particular areas to work on. This workshop isn’t the ‘be all and end all’ of powerlifting technique; rather, it is designed to get you started and give you confidence that this is something you can do.
Our Intro to Powerlifting workshop is designed to accommodate complete beginners, so we will meet you where you are at. You won’t be expected to lift ‘heavy’ right away, or do anything that you are not comfortable with.
You can learn technique with light weights or even with a stick. If any movements present a problem, there is generally a workaround or an alternative, so don’t worry if you feel you have movement limitations.
“Fabulous day and definitely feel more confident.”
– Ros B“The combination of your knowledge and professional approach to teaching is amazing and would be difficult to find anywhere else.” – Sharon W
Continuing your Strength Building
This workshop is also your pathway into our Building Strength and Ladies Who Lift classes. If you are new to lifting, you need a basic grounding in lifting techniques in order to participate safely in the classes.
If you already have some experience with the power lifts, and have the basic technique, you could choose to skip the workshop and move straight to classes. If you would like to do this, do please contact us to discuss it.
Benefits of Powerlifting
- It’s among the best methods for building muscle and strength.
- If you follow a well-designed programme and employ the right technique, it’s one of the healthiest and safest ways to maintain your fitness.
- It’s a fantastic sport for all levels of lifters and weight class, from beginners to experts, as it is simple to do, and ultimately it is just you against the bar. Whatever weight is on the bar, if it’s a challenge for you, you can feel proud and successful in the sport of powerlifting.
Bottom line: If you’re new to weightlifting or an experienced lifter who wants to get as strong as possible, you should learn about powerlifting.
Intro to Powerlifting Workshop Dates
The standalone workshop price is £55. This workshop can also be booked using the Kickstart Offer combined membership.
Here are the upcoming dates for Intro to Powerlifting. Please click on a date to book:
Introduction To Powerlifting FAQs
Do I need to be in a certain weight class to start powerlifting?
No, powerlifting is for everyone, regardless of your body weight or current weight class. The great thing about powerlifting is that it’s just you against the bar, meaning that the weight you lift is tailored to your ability and fitness level. Whether you want to gain muscle or simply improve your strength, our classes accommodate all body types.
Will I need to lift heavy weights during the Intro to Powerlifting workshop?
No, you won’t be expected to lift heavy weights right away. The focus of the workshop is on learning proper technique for the key powerlifting movements (deadlift, squat, and bench press), and not how much weight you can lift. You can start with light weights or even a stick, allowing you to build confidence at your own pace.
How can powerlifting help me gain muscle?
Powerlifting is one of the most effective forms of weight training for building muscle and strength. By focusing on compound movements like the deadlift, squat, and bench press, you work multiple muscle groups at the same time. With regular training sessions and the right technique, you’ll progressively lift more weight, helping you to increase muscle mass over time.
Location
Strength Ambassadors
71 Holland Road
West Ham
London E15 3BP
The gym is a 5 minute walk from West Ham station. Free car parking is also available. West Ham is on Jubilee, District, Hammersmith & City, DLR and national rail.
Kickstart Your Fitness Journey with Our Foundation Personal Training Package
What our members say
Holly - Olympic Lifting
“It just feels brilliant, it feels really good!”
Laura - Strongman/Strongwoman
“I would highly recommend it to anyone who’s curious but worried they’re not ‘strong’ enough – that was me! Everything is at a pace that’s suitable for you, and even if you’re not looking to compete, it’s really just a lot of fun and great training.”
Melanie - Personal Training
“Everything in my life is easier for being stronger!”
Rob - Olympic Lifting
“The beginner course was definitely the right thing to do and the best decision I’ve made for a long, long time. The club is also really so welcoming – I’m really glad I found it.”
Pippa - Ladies Who Lift
“The process has been really fun, I’ve enjoyed pushing it a little bit more every week”
Lizzie - Ladies Who Lift
“I first came to Strength Ambassadors two years ago totally new to weight training and it is one of the best things I have ever done. You won’t find a more positive, friendly and supportive gym, whether you’re a complete beginner or an experienced lifter you will find a home here. All the coaches are amazing and meet you wherever you’re at, helping you get stronger with zero judgement. Equipment is plentiful and really good quality!”
