With Olympic lifting rising in popularity in the UK, more and more people are starting to take part in this intense and explosive form of lifting weights.
However, many new lifters may not realise the importance of having the correct technique when performing these lifts. Throughout this handy guide, we will cover:
- The key reasons why your technique is so important when performing Olympic lifts
- The benefits of perfecting your Olympic lifting technique
- Key weightlifting technique and form considerations
- How to find more support with your lifting technique!