Powerlifting & Strength Gym in London – Strength Hub E15
What your issues tend to be
Strength Hub E15 is a strength gym in West Ham, London E15. We are a small friendly gym with an emphasis on coaching and community.
We are equipped for powerlifting, olympic weightlifting, strongman, strength training and fitness.
Strength Ambassadors offers a mix of classes, personal training and open gym membership. We run regular club competitions, workshops, and social events.
Getting Started in Strength Training
No one starts their journey as athletes, we’re ready to welcome you no matter what level of experience you have.
If you are just getting started in strength training, we have a range of classes to help you learn correct technique and meet like-minded people. Beginners usually start by booking an Intro workshop. Those with lifting experience who would like to access coaching, please contact us to let us know your experience and arrange a visit.
If you are already a keen lifter, and you are looking for a place to train, gym memberships and gym drop-ins are available. If you want to drop in for a session, check the timetable below and book a slot in advance. Advance booking is essential; you cannot just turn up and train.
Please get in touch (contact form below) and our coaches will be more than happy to help.
Gym opening hours for Open Gym
We are open on weekday mornings and evenings and weekend mornings for open gym (note: if you want to do Olympic Weightlifting or Strongman training, there are restrictions on these times. Scroll down for details).
Monday: 7 am-9.30 am and 5 pm-8.30 pm
Tuesday: 7 am-9.30 am and 5 pm-8.30 pm
Wednesday: 7 am-9.30 am and 5 pm-8.30 pm
Thursday: 7 am-9.30 am and 5 pm-8.30 pm
Friday: 5 pm-8 pm
Saturday: 9.30 am – 10.30am
Sunday: 9.30am – 1pm (restricted spaces)
Please contact us for more information.
Olympic Weightlifting and Strongman in Open Gym
Due to the nature of the space, we offer limited access to do olympic weightlifting and strongman during open gym. These sports must be done in the downstairs area only outside of class times, as follows:
Monday: 8 am-9.30 am and 5 pm-7 pm
Tuesday: 8 am – 9.30 am and 5 pm-6.30 pm
Wednesday: 8 am – 9.30 am and 5 pm-6.30 pm (note: on Wednesdays you can train strongman outside up until 8.30pm)
Thursday: 8 am – 9.30 am and 5 pm-6.30 pm
Friday: 5 pm -7 pm
Saturday: not available
Sunday: 9.30 am-1 pm (note: we have strongman classes on this day, which take priority over equipment & space, so please discuss your needs with the Strongman coach)
Strength Equipment
High density rubber flooring throughout for heavy lifting.
6 power cages
5 squat stands
7 benches
Olympic bars 20kg, women’s weightlifting bars 15kg, trap bars, olympic lifting technique bars.
Various strongman equipment, including tyres, atlas stones, yokes, logs, prowlers, farmers walk handles, giant dumbbells, kegs, axle, sandbags (see Strongman page for full equipment list).
Location
Strength Ambassadors
71 Holland Road
West Ham
London E15 3BP
The gym is a 5 minute walk from West Ham station. Free car parking is also available. West Ham is on Jubilee, District, Hammersmith & City, DLR and national rail.
What our members say
Holly - Olympic Lifting
“It just feels brilliant, it feels really good!”
Laura - Strongman/Strongwoman
“I would highly recommend it to anyone who’s curious but worried they’re not ‘strong’ enough – that was me! Everything is at a pace that’s suitable for you, and even if you’re not looking to compete, it’s really just a lot of fun and great training.”
Melanie - Personal Training
“Everything in my life is easier for being stronger!”
Rob - Olympic Lifting
“The beginner course was definitely the right thing to do and the best decision I’ve made for a long, long time. The club is also really so welcoming – I’m really glad I found it.”
Pippa - Ladies Who Lift
“The process has been really fun, I’ve enjoyed pushing it a little bit more every week”
Lizzie - Ladies Who Lift
“I first came to Strength Ambassadors two years ago totally new to weight training and it is one of the best things I have ever done. You won’t find a more positive, friendly and supportive gym, whether you’re a complete beginner or an experienced lifter you will find a home here. All the coaches are amazing and meet you wherever you’re at, helping you get stronger with zero judgement. Equipment is plentiful and really good quality!”
