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Powerlifting & Strength Gym in London – Strength Hub E15

What your issues tend to be

Strength Hub E15 is a strength gym in West Ham, London E15. We are a small friendly gym with an emphasis on coaching and community.

We are equipped for powerlifting, olympic weightlifting, strongman, strength training and fitness.

Strength Ambassadors offers a mix of classes, personal training and open gym membership. We run regular club competitions, workshops, and social events.

barbell press

Getting Started in Strength Training

No one starts their journey as athletes, we’re ready to welcome you no matter what level of experience you have.

If you are just getting started in strength training, we have a range of classes to help you learn correct technique and meet like-minded people. Beginners usually start by booking an Intro workshop. Those with lifting experience who would like to access coaching, please contact us to let us know your experience and arrange a visit.

If you are already a keen lifter, and you are looking for a place to train, gym memberships and gym drop-ins are available. If you want to drop in for a session, check the timetable below and book a slot in advance. Advance booking is essential; you cannot just turn up and train.

Please get in touch (contact form below) and our coaches will be more than happy to help.

weightlifting in the gym

Gym Opening Hours

We are open on weekday mornings and evenings and weekend mornings for open gym. We offer limited access to do olympic weightlifting and strongman during open gym – these sports must be done in the downstairs area only outside of class times. See the specific opening hours below.

Monday - Thursday

7am - 9.30am and 5pm - 8.30pm

Friday

5pm - 8pm

Saturday

9.30am – 10.30am

Sunday

10am – 12pm

Monday

8am - 9.30am and 5pm - 7pm

Tuesday

8am - 9.30am and 5pm - 6.30pm

Wednesday

8am - 9.30am and 5pm - 8.30pm

Thursday

8am - 9.30am and 5pm - 6.30pm

Friday

5pm - 8pm

Sunday

10am-12pm

Gym opening hours for Open Gym

We are open on weekday mornings and evenings and weekend mornings for open gym (note: if you want to do Olympic Weightlifting or Strongman training, there are restrictions on these times. Scroll down for details).

Monday: 7am – 9.30am and 5pm – 8.30pm

Tuesday: 7am – 9.30am and 5pm – 8.30pm

Wednesday: 7am – 9.30am and 5pm – 8.30pm

Thursday: 7am – 9.30am and 5pm – 8.30pm

Friday: 5pm – 8pm

Saturday: 9.30am – 10.30am

Sunday: 10am – 12pm

Please contact us for more information.

Olympic Weightlifting and Strongman in Open Gym

Due to the nature of the space, we offer limited access to do olympic weightlifting and strongman during open gym. These sports must be done in the downstairs area only outside of class times, as follows:

Monday: 8am – 9.30am and 5pm – 7pm

Tuesday: 8am – 9.30am and 5pm – 6.30pm

Wednesday: 8am – 9.30am and 5pm – 6.30pm (note: on Wednesdays you can train strongman outside up until 8.30pm)

Thursday: 8am – 9.30am and 5pm – 6.30pm

Friday: 5pm – 8pm

Saturday: not available

Sunday: 10am-12pm

overhead barbell lift
overhead press lift

Strength Equipment

High density rubber flooring throughout for heavy lifting.

6 power cages

5 squat stands

7 benches

Olympic bars 20kg, women’s weightlifting bars 15kg, trap bars, olympic lifting technique bars.

Various strongman equipment, including tyres, atlas stones, yokes, logs, prowlers, farmers walk handles, giant dumbbells, kegs, axle, sandbags (see Strongman page for full equipment list).

Location

Strength Ambassadors
71 Holland Road
West Ham
London E15 3BP

The gym is a 5 minute walk from West Ham station. Free car parking is also available. West Ham is on Jubilee, District, Hammersmith & City, DLR and national rail.

What Our Members Say

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Paul profile picture
Paul
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Went there for a private small group intro to strongman events with coach Ben, what a blast! Very friendly atmosphere, quality gear and professional coaching accounting for the different levels of strength in our group. Thanks to the whole team for welcoming us, highly recommend 👍
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Natalie Rodriguez profile picture
Natalie Rodriguez
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Strength Ambassadors is one of the most welcoming and friendly gyms I have been to. Sally and her team have created a space that welcomes diversity and supports people at all levels. Plus great coaching and community vibes.
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Mari profile picture
Mari
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Fantastic introduction to the world of powerlifting! I attended weekly women’s classes and my confidence grew massively in lifting, particularly as I required multiple adjustments in technique. I hope to be able to return to these classes in the future as it was a lovely community
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Rosie Raven profile picture
Rosie Raven
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I’ve had two classes there now - loved both. Really nice bunch of people and friendly staff. I will be returning!
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Federica Pescini profile picture
Federica Pescini
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Attended the intro course to weightlifting. Such an encouraging environment, Chris was a great coach, and though I can’t continue to attend the classes because I’m not based in London at the moment, I would recommend this gym to anyone who wants to give weightlifting a go.
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Sophie Edwards profile picture
Sophie Edwards
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I really enjoyed the introduction to Olympic weight lifting with Chris. He broke down all of the moves into manageable chunks and we were given time to practice each bit. Chris is very knowledgeable and passionate about olympic lifting which really helps! Would definitely recommend if you’re curious and keen to have a go at olympic weight lifting.
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Melissa Cabecinha profile picture
Melissa Cabecinha
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Such a great gym with excellent coaches and a nice and encouraging community of lifters. I've taken the ladies who lift beginners course for powerlifting, intro to strongman/strongwoman, and the intro to Olympic lifting course. Everything is broken down and made really accessible, with a focus on technique. I was really nervous about doing any strength training at first, but the coaches are so friendly and approachable. Now I absolutely love it and come to classes regularly.
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Ge Sta profile picture
Ge Sta
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This gym has such a friendly, welcoming atmosphere. So far I’ve attended a powerlifting workshop and class led by the knowledgable, patient and supportive coach Sally. Such a great place to learn how to lift.
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D Z profile picture
D Z
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Really enjoyed the PT session with Ben the strongman coach, as well as the strongman group class, learned tonnes!

What our members say

If you have any questions about the gym or you would like to visit us, please contact us using the form below:

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