Women’s Lifting Classes In London
Ladies Who Lift – finally, a class that teaches proper strength training, developed by women, for women!
Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym.
Whether you’re lifting for the first time and just want to progress your knowledge of the basics, a confident weight-lifter looking for a supportive female group workout, or just someone looking to tone your muscles or lose weight in a fun new class, our Ladies Who Lift classes can offer benefits to everyone.
We offer a great atmosphere to help women feel confident that they are weight training with excellent technique, in a way that is physically safe and will get amazing results. Our Ladies Who Lift classes benefit women of any age, body type and fitness level.
Ladies Who Lift is London’s longest-running women-only weight training class! We’ve been getting women strong since 2011. Let’s learn to lift ladies!
Save up to £45 per hour on the cost of expert personal training by taking our women’s weight training classes. The same coaching and support for a fraction of the investment.
To see details of the classes and how to join, please click below on the profile that best fits you
1 Beginner – I want to start lifting heavy weights!
Perfect for those who have been lifting for 1-6 months
You are new to exercise or you have tried other forms of exercise before but you haven’t got the results you really wanted. You are tired of feeling weak, constantly getting injured, and just messing around in the gym. You want to learn how to lift weights properly so that you can train with confidence and feel like you are getting somewhere.
2 Intermediate – I’ve lifted before but I need coaching!
“I love lifting! I want a regular lifting session where I receive expert coaching. I would love to have regular training buddies and the encouragement to aim high.”
You love lifting but you struggle to find people to train with at your gym and coaches who know their stuff and understand what you want. You want to stay motivated and accountable so that you can make real progress even when life gets in the way.