Ladies Who Lift
Class TIMES
TUES: 6.30pm-7.30pm. THURS: 6.30pm-7.30pm. SAT: 9.30am-10.30am. SUN: 11am-12pm
Women’s Lifting Classes In London
Ladies Who Lift – finally, a class that teaches proper strength training, developed by women, for women!
Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym.
Whether you’re lifting for the first time and just want to progress your knowledge of the basics, a confident weight-lifter looking for a supportive female group workout, or just someone looking to tone your muscles or lose weight in a fun new class, our Ladies Who Lift classes can offer benefits to everyone.
We offer a great atmosphere to help women feel confident that they are weight training with excellent technique, in a way that is physically safe and will get amazing results. Our Ladies Who Lift classes benefit women of any age, body type and fitness level.
Ladies Who Lift is London’s longest-running women-only weight training class! We’ve been getting women strong since 2011. Let’s learn to lift ladies!
Save up to £45 per hour on the cost of expert personal training by taking our women’s weight training classes. The same coaching and support for a fraction of the investment.
Who's The Class For?
Perfect for beginners or regular weight lifters looking for training buddies!
Ladies Who Lift classes are designed for anyone and all abilities! Whether you are new to exercise, have tried other forms of exercise before but haven’t got the results you really wanted or you love lifting but struggle to find people to train with or find coaches who know their stuff and understand what you want, we cater to all needs and goals. Our dedicated coaches will show you safe weight lifting techniques so you can be confident in your training.
Ladies Who Lift Class Times
We have 4 classes a week at varying times to try and accommodate everyone so you can enjoy your training sessions when it best suits you. Find your next Ladies Who Lift class!
Tuesdays 6.30pm-7.30pm
Thursdays 6.30pm-7.30pm
Saturdays 9.30am-10.30am
Sundays 11am-12pm
Ready to start your weight lifting journey? Get in touch today!
Location
Strength Ambassadors
71 Holland Road
West Ham
London E15 3BP
The gym is a 5 minute walk from West Ham station. Free car parking is also available. West Ham is on Jubilee, District, Hammersmith & City, DLR and national rail.
Kickstart Your Fitness Journey with Our Foundation Personal Training Package
What our members say
Holly - Olympic Lifting
“It just feels brilliant, it feels really good!”
Laura - Strongman/Strongwoman
“I would highly recommend it to anyone who’s curious but worried they’re not ‘strong’ enough – that was me! Everything is at a pace that’s suitable for you, and even if you’re not looking to compete, it’s really just a lot of fun and great training.”
Melanie - Personal Training
“Everything in my life is easier for being stronger!”
Rob - Olympic Lifting
“The beginner course was definitely the right thing to do and the best decision I’ve made for a long, long time. The club is also really so welcoming – I’m really glad I found it.”
Pippa - Ladies Who Lift
“The process has been really fun, I’ve enjoyed pushing it a little bit more every week”
Lizzie - Ladies Who Lift
“I first came to Strength Ambassadors two years ago totally new to weight training and it is one of the best things I have ever done. You won’t find a more positive, friendly and supportive gym, whether you’re a complete beginner or an experienced lifter you will find a home here. All the coaches are amazing and meet you wherever you’re at, helping you get stronger with zero judgement. Equipment is plentiful and really good quality!”
