Ladies Who Lift

Class TIMES

TUES: 6.30pm-7.30pm. THURS: 6.30pm-7.30pm. SAT: 9.30am-10.30am. SUN: 11am-12pm

Women’s Lifting Classes In London

Ladies Who Lift – finally, a class that teaches proper strength training, developed by women, for women!

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym.

Whether you’re lifting for the first time and just want to progress your knowledge of the basics, a confident weight-lifter looking for a supportive female group workout, or just someone looking to tone your muscles or lose weight in a fun new class, our Ladies Who Lift classes can offer benefits to everyone.

We offer a great atmosphere to help women feel confident that they are weight training with excellent technique, in a way that is physically safe and will get amazing results. Our Ladies Who Lift classes benefit women of any age, body type and fitness level.

Ladies Who Lift is London’s longest-running women-only weight training class! We’ve been getting women strong since 2011. Let’s learn to lift ladies!

Save up to £45 per hour on the cost of expert personal training by taking our women’s weight training classes. The same coaching and support for a fraction of the investment.

Who's The Class For?

Perfect for beginners or regular weight lifters looking for training buddies!

Ladies Who Lift classes are designed for anyone and all abilities! Whether you are new to exercise, have tried other forms of exercise before but haven’t got the results you really wanted or you love lifting but struggle to find people to train with or find coaches who know their stuff and understand what you want, we cater to all needs and goals. Our dedicated coaches will show you safe weight lifting techniques so you can be confident in your training.

Ladies Who Lift Class Times

We have 4 classes a week at varying times to try and accommodate everyone so you can enjoy your training sessions when it best suits you. Find your next Ladies Who Lift class!

Tuesdays 6.30pm-7.30pm

Thursdays 6.30pm-7.30pm

Saturdays 9.30am-10.30am

Sundays 11am-12pm

 

Ready to start your weight lifting journey? Get in touch today!

Location

Strength Ambassadors
71 Holland Road
West Ham
London E15 3BP

The gym is a 5 minute walk from West Ham station. Free car parking is also available. West Ham is on Jubilee, District, Hammersmith & City, DLR and national rail.

Kickstart Your Fitness Journey with Our Foundation Personal Training Package

What our members say

To find out more about any of our Ladies Who Lift sessions please fill in the form below.

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