All our classes and workshops are listed below. You can see the class timetable and book an event via the calendar.
How It Works
Classes in powerlifting, weightlifting and strongman are our main service. We run classes at our gym in London West Ham and online.
If you’re new to lifting, you’ll need to complete an introduction session before joining regular classes. If you are an experienced lifter, you can drop in to classes or train on your own in the gym.
Gym memberships are available at our gym in London West Ham, working around the class schedule. It’s a small gym so we all have to work together and share the space and equipment.
We have both indoor and outdoor space available. Pre-booking for all sessions and classes is essential, at least 2 hours before the session time.
Online strength classes
If you are new to our business, you can try our online classes for FREE for 14 Days.
Classes are open to non-members on a drop in basis (£20 per class). To book a drop in, go to Book A Class and click on the class you would like to attend. You will be asked to register on the system.
Gym strength classes
Building Strength (men/women) – powerlifting-based strength training for beginner to intermediate lifters. This class focuses on the squat, bench press and deadlift as our core lifts, with mobility and supplementary exercises as needed.
Ladies Who Lift (women only) – strength training for women, beginners and intermediates. This popular class has been running since 2011! We build full body strength around the squat and deadlift, as well as numerous upper body and core exercises.
Powerlifting team (women only) – advanced, by invitation. We train to compete in the squat, bench press and deadlift.
Intro to Powerlifting – this standalone workshop introduces the squat, bench press and deadlift to those new to the power lifts. If you are a beginner wanting to join any of the classes listed above, you should do this workshop first.
Olympic Weightlifting (snatch, clean & jerk)
Olympic Weightlifting regular classes (men/women) – regular weekly classes for beginners to intermediates. In this class we aim to improve technique and strength in the snatch and the clean & jerk. We hold our own club competitions and also compete in open events around the region.
Introduction to Olympic Weightlifting – TBC
Personal & remote training
Personal training – private sessions (men/women). We provide a small amount of private 1-2-1 training, mainly to improve technique in the big lifts. This can be at our gym in London West Ham or online.
Individualised Programming – a monthly private session + program, alongside membership to our gym in London West Ham.
Team programming – access to our group programs online, to be done in your own gym or at home. Choose from practical strength, powerlifting or olympic weightlifting.