We run classes, workshops and private sessions in all aspects of strength training. We work with complete beginners through to competitive athletes. We’re based in London, UK.
All our classes and workshops are listed below. You can see the class timetable and book an event via the calendar.
Online strength classes
These classes are strength and mobility based – we are keeping the content as close as possible to what we would normally program. Most classes involve no equipment.
If you are new to our business, you can purchase a trial month for online strength classes. This gives you unlimited access to our online classes for a month for £67.
Classes are open to non-members on a drop in basis (£20 per class). To book a drop in, go to Book A Class and click on the class you would like to attend. You will be asked to register on the system.
Gym strength classes
Please note that gym classes are suspended for the time being. All classes are currently delivered online.
Building Strength (men/women) – powerlifting-based strength training for beginners. This class focuses on the squat, bench press and deadlift as our core lifts, with mobility and supplementary exercises as needed.
Ladies Who Lift (women only) – strength training for women, beginners and intermediates. This popular class has been running since 2011! We build full body strength around the squat and deadlift, as well as numerous upper body and core exercises.
Powerlifting team (women only) – advanced, by invitation. We train to compete in the squat, bench press and deadlift.
Olympic Lifting (snatch, clean & jerk)
Olympic Lifting for Beginners (men/women) – regular weekly class OR one-day workshop for adult beginners. We learn the snatch and the clean & jerk from scratch, breaking the movements down into small steps.
Olympic Lifting regular classes (men/women) – regular weekly classes for beginners to intermediates. In this class we aim to improve technique and strength in the snatch and the clean & jerk. We hold our own club competitions and also compete in open events around the region.
Personal & bespoke training
Personal training – private sessions (men/women). We provide a small amount of private training, mainly to improve technique in the big lifts.
We also run bespoke strength workshops for gyms and groups.