Olympic Lifting Training


MON: 7.15pm-8.15pm. TUES: 7am-8am. WEDS: 6.30pm-7.30pm. THURS: 7am-8am. FRI: 7.15pm-8.15pm. SAT: 11.30am-1pm

Olympic Lifting Training Classes In London

Learn and improve your technique in the snatch and clean & jerk. We have a range of Olympic Weightlifting workshops, classes and personal training to suit levels from complete beginner to intermediate to advanced competitive weightlifter.

Our expert coaches will guide you through the fundamentals of movement and technique, helping you to build a strong and technically sound Olympic lifting practice.

In addition to our regular workshops and classes, we also offer personal training for those who want to take their Olympic weightlifting to the next level. Our personal trainers are all experienced weightlifters themselves, so they know exactly what it takes to help you reach your goals.

About Our Olympic Lifting Classes

Learn the key movements and improve your confidence!

Whether you are someone who is completely new to the Olympic lifts, or have done them before but lack confidence that you are practising the proper technique or if you are looking for regular coaching and programming to dramatically improve your numbers and feel confident in your technique, our Olympic Weightlifting classes are for everyone!

In an Olympic lifting class, you will learn the key movement patterns, proper form, and techniques of the Olympic lifts from an Olympic weightlifting coach and get plenty of practice in a safe and supportive environment.

This is the option for you if:

  • You want to learn how to successfully perform the Olympic lifts from scratch
  • You want to be sure you are doing the lifts safely and correctly.
  • You want to improve your technique and/or increase your strength in the Olympic lifts
  • You feel “stuck” at a particular weight or have plateaued in your progress.

Perhaps you want to compete, or simply enjoy getting better at this absorbing sport. Our Olympic Lifting courses led by experienced trainers will provide you with all the tools you need to achieve your lifting goals.

If you are a beginner then you’ll need to take our beginners courses to learn the basic Olympic Lifts.

If you already know the lifts then check out our regular Olympic Lifting classes page today.

Personal Training

“I want to learn or improve my olympic weightlifting with an expert coach on a one-to-one basis.”

You want to learn or improve your performance in the olympic lifts with a coach one-to-one. You may be completely new to olympic weightlifting and fear that you lack the mobility or physical competence to perform the lifts. Or you may need to refine your existing technique for a competition or a practical assessment.

Our Olympic Lifting Trainers have a proven track record in teaching beginners and intermediates the correct techniques of Olympic weightlifting. You’ll also have the benefit of their own lifting experience, gleaned from years of competition at national and international levels.

This is the option for you if:

  • You want to learn or improve your technique in the Olympic lifts on a one-to-one basis
  • You have specific goals you want to achieve in an Olympic weightlifting program.
  • You feel you need extra help to progress due to mobility issues or a lack of confidence/competence in the lifts.
  • You need specific competition preparation and training for weightlifting competition lifts.

Get the help you need today!


Strength Ambassadors
71 Holland Road
West Ham
London E15 3BP

The gym is a 5 minute walk from West Ham station. Free car parking is also available. West Ham is on Jubilee, District, Hammersmith & City, DLR and national rail.

What our members say

To find out more about any of our Olympic Weightlifting sessions please fill in the form below.

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