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Olympic Weightlifting Classes In London

Class TIMES

MON: 7.15pm-8.15pm. TUES: 7am-8am. WEDS: 6.30pm-7.30pm. THURS: 7am-8am. FRI: 7.15pm-8.15pm. SAT: 11.30am-1pm

Olympic Weightlifting Classes

Build explosive power, perfect your technique, and take your lifts to the next level.

Our Olympic Weightlifting classes in London are designed for people looking to improve their strength technique and join a community of friendly, like-minded people! Whether you’re working towards competition goals, or improving your physical and mental health, our expert-led sessions give you the structure and coaching you need.

Our expert coaches will guide you through the fundamentals of movement and technique, helping you to build a strong and technically sound Olympic lifting practice.

In addition to our regular workshops and classes, we also offer personal training for those who want to take their Olympic weightlifting to the next level. Our personal trainers are all experienced weightlifters themselves, so they know exactly what it takes to help you reach your goals.

Join a supportive lifting community where you’ll train with lifters across all weight categories and weight divisions, with opportunities to compete and test yourself at club and regional level.

What to Expect From Our Olympic Weightlifting Classes

Every class is programmed to help you improve your performance in the Olympic lifts. Sessions are structured and coach-led, with a strong focus on quality movement and technical refinement.

Here’s what’s involved:

Warm-up & Mobility: Priming the body for safe, effective lifting

Technical Drills: Focused practice on bar path, timing, footwork, and positioning

Olympic Lifts: Training the snatch and clean & jerk, progressing load and volume over time

Strength Work: Pulls, squats, presses – developing the power to get the barbell overhead with confidence

We welcome lifters with CrossFit, powerlifting, or other strength training backgrounds looking to sharpen their Olympic lifting for competitions, functional fitness, or sport-specific goals.

Whether you’re preparing for your first club comp or aiming to qualify for national events, our team will help you train with purpose and precision.

Secure your spot – book your space today!

Why Olympic Weightlifting?

Olympic weightlifting is a dynamic strength sport seen on the world stage at the Olympic Games. It’s one of the most effective disciplines for building full-body power, control, and athleticism.

Here’s what makes it so effective:

Train Like an Athlete: Engage multiple muscle groups with every lift

Improved Strength & Mobility: Especially in the hips, shoulders, and posterior chain

Build Explosive Power: Essential for high performance across a wide range of sports

Track Your Progress: Compete by weight class and push your personal bests

Challenge Yourself: Every successful lift brings a sense of pride and accomplishment

Whether you’re looking to compete or simply master one of the most technical strength disciplines, Olympic lifting delivers results.

Personal Training

“I want to learn or improve my olympic weightlifting with an expert coach on a one-to-one basis.”

You want to learn or improve your performance in the olympic lifts with a coach one-to-one. You may be completely new to olympic weightlifting and fear that you lack the mobility or physical competence to perform the lifts. Or you may need to refine your existing technique for a competition or a practical assessment.

Our Olympic Lifting Trainers have a proven track record in teaching beginners and intermediates the correct techniques of Olympic weightlifting. You’ll also have the benefit of their own lifting experience, gleaned from years of competition at national and international levels.

This is the option for you if:

You want to learn or improve your technique in the Olympic lifts on a one-to-one basis
You have specific goals you want to achieve in an Olympic weightlifting program.
You feel you need extra help to progress due to mobility issues or a lack of confidence/competence in the lifts.
You need specific competition preparation and training for weightlifting competition lifts.

Get the help you need today!

Kickstart Your Fitness Journey with Our Foundation Personal Training Package

Location

Strength Ambassadors
71 Holland Road
West Ham
London E15 3BP

The gym is a 5 minute walk from West Ham station. Free car parking is also available. West Ham is on Jubilee, District, Hammersmith & City, DLR and national rail.

What Our Members Say

      EXCELLENT  
   Based on 58 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Paul 
 
 
 
 Trustindex verifies that the original source of the review is Google. Went there for a private small group intro to strongman events with coach Ben, what a blast! Very friendly atmosphere, quality gear and professional coaching accounting for the different levels of strength in our group. Thanks to the whole team for welcoming us, highly recommend 👍
  
 
      Posted on Google  
   
   Natalie Rodriguez 
 
 
 
 Trustindex verifies that the original source of the review is Google. Strength Ambassadors is one of the most welcoming and friendly gyms I have been to. Sally and her team have created a space that welcomes diversity and supports people at all levels. Plus great coaching and community vibes.
  
 
      Posted on Google  
   
   Mari 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic introduction to the world of powerlifting! I attended weekly women’s classes and my confidence grew massively in lifting, particularly as I required multiple adjustments in technique. I hope to be able to return to these classes in the future as it was a lovely community
  
 
      Posted on Google  
   
   Rosie Raven 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve had two classes there now - loved both. Really nice bunch of people and friendly staff. I will be returning!
  
 
      Posted on Google  
   
   Federica Pescini 
 
 
 
 Trustindex verifies that the original source of the review is Google. Attended the intro course to weightlifting. Such an encouraging environment, Chris was a great coach, and though I can’t continue to attend the classes because I’m not based in London at the moment, I would recommend this gym to anyone who wants to give weightlifting a go.
  
 
      Posted on Google  
   
   Sophie Edwards 
 
 
 
 Trustindex verifies that the original source of the review is Google. I really enjoyed the introduction to Olympic weight lifting with Chris. He broke down all of the moves into manageable chunks and we were given time to practice each bit. Chris is very knowledgeable and passionate about olympic lifting which really helps! Would definitely recommend if you’re curious and keen to have a go at olympic weight lifting.
  
 
      Posted on Google  
   
   Melissa Cabecinha 
 
 
 
 Trustindex verifies that the original source of the review is Google. Such a great gym with excellent coaches and a nice and encouraging community of lifters. I've taken the ladies who lift beginners course for powerlifting, intro to strongman/strongwoman, and the intro to Olympic lifting course. Everything is broken down and made really accessible, with a focus on technique.

I was really nervous about doing any strength training at first, but the coaches are so friendly and approachable. Now I absolutely love it and come to classes regularly.
  
 
      Posted on Google  
   
   Ge Sta 
 
 
 
 Trustindex verifies that the original source of the review is Google. This gym has such a friendly, welcoming atmosphere. So far I’ve attended a powerlifting workshop and class led by the knowledgable, patient and supportive coach Sally. Such a great place to learn how to lift.
  
 
      Posted on Google  
   
   D Z 
 
 
 
 Trustindex verifies that the original source of the review is Google. Really enjoyed the PT session with Ben the strongman coach, as well as the strongman group class, learned tonnes!

What our members say

Holly - Olympic Lifting

“It just feels brilliant, it feels really good!”

Laura - Strongman/Strongwoman

“I would highly recommend it to anyone who’s curious but worried they’re not ‘strong’ enough – that was me! Everything is at a pace that’s suitable for you, and even if you’re not looking to compete, it’s really just a lot of fun and great training.”

Melanie - Personal Training

“Everything in my life is easier for being stronger!”

Rob - Olympic Lifting

“The beginner course was definitely the right thing to do and the best decision I’ve made for a long, long time. The club is also really so welcoming – I’m really glad I found it.”

Pippa - Ladies Who Lift

“The process has been really fun, I’ve enjoyed pushing it a little bit more every week”

Lizzie - Ladies Who Lift

“I first came to Strength Ambassadors two years ago totally new to weight training and it is one of the best things I have ever done. You won’t find a more positive, friendly and supportive gym, whether you’re a complete beginner or an experienced lifter you will find a home here. All the coaches are amazing and meet you wherever you’re at, helping you get stronger with zero judgement. Equipment is plentiful and really good quality!”