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Home workout 24 March 2020: Legs, arms and core

By Sally
Tuesday, March 24th, 2020

Today’s no-equipment home workout includes a lot of legs!

We also have pressing variations that focus not on chest (normally the prime mover) but the smaller muscles of the delts (shoulders) and triceps (back of arm).

And there is a spicy core circuit to finish!

Strength cycle 2 – 24 March 2020 – Legs, Arms and Core

Enjoy! Post comments below.

Categories : Blog, Home workouts, Workouts

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