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Why Your Olympic Lifting Technique is So Important

Posted on: June 15, 2022 10:14 am

With Olympic lifting rising in popularity in the UK, more and more people are starting to take part in this intense and explosive form of lifting weights.

However, many new lifters may not realise the importance of having the correct technique when performing these lifts. Throughout this handy guide, we will cover:

  • The key reasons why your technique is so important when performing Olympic lifts
  • The benefits of perfecting your Olympic lifting technique
  • Key weightlifting technique and form considerations
  • How to find more support with your lifting technique!

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The 11 Benefits of Personal Training in a Gym

Posted on: May 16, 2022 6:00 pm

When it comes to working out, there are many different factors that can affect your motivation, progress, and results. Having a personal trainer can make all the difference in helping you reach your fitness goals. Throughout the rest of this expert guide, we’ve outlined 11 of the top benefits of personal training in the gym, so you can see just how valuable this service can be for anyone wanting to improve their health and fitness.

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Your Guide To Heavy Weight Lifting For Women

Posted on: April 27, 2022 5:00 pm

Lifting heavy weights has often been seen as a man’s domain. But we’re here to tell you that it’s time to reclaim the weight room! Women can benefit greatly from lifting heavy, whether you’re  looking to improve your strength, boost your health, or just feel more toned and confident.

However, we know it can be daunting to know where to start. So, our experts have put together this ultimate guide to heavy weight lifting for women.

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Your Ultimate Guide to Choosing a Personal Trainer

Posted on: March 23, 2022 4:03 pm

So you’ve decided to improve your fitness. Congratulations! Exercise is one of the best things you can do for your health and well-being, and working with a great personal trainer is one of the most effective ways to get started. But with so many personal trainers to choose from, how do you choose the right one for you?

Our ultimate guide will help you make the best decision for your unique fitness needs. We’ll cover everything from what to look for in a personal trainer to how to find the right fit for you. So — let’s get started!

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What Does a Powerlifting Coach Do?

Posted on: March 22, 2022 2:31 pm

It is important to understand the role of a coach in any sport, and powerlifting is no different.

If you’re a powerlifter, the following guide will help inform you as to the questions that you should be asking a potential coach, plus what to expect from them and why one could be beneficial to you. If you’re a coach, the following guide will offer you some insight into what your athletes might need or expect from you. Let’s get started.

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What is the Difference Between Powerlifting and Olympic Lifting?

Posted on: February 15, 2022 2:50 pm

Though for a pro in either of these weightlifting subtypes the difference between the two will be clear, for many new lifters, the distinctions and nuances can be harder to understand.

That’s why the experts at Strength Ambassadors put together this guide, walking you through the exact differences between powerlifting and weightlifting with some in-depth guidance on which might be right for you. We hope it helps!

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Dumbbell Squat vs Barbell Squat: Which Is Right For You?

Posted on: February 2, 2022 3:02 pm

Dumbbell squats and barbell squats can both be excellent forms of exercise for improving overall body strength, endurance, and health. However, each type has its pros and cons depending on one’s own personal goals and preferences. For example, dumbbell squats may be a better choice for someone who wishes to focus more on building leg strength, while barbell squats may prove more beneficial for someone who is hoping to gain overall body strength or build shoulder strength. 

With many different squat variations available to suit people at all levels, it can be helpful to do your research and learn about form before diving in. This handy guide by Strength Ambassadors is here to help you learn more about the dumbbell squat vs the barbell squat, plus key variations of these squats to figure out which is right for you.

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Barbell Glute Bridge vs Hip Thrust: Is There a Difference?

Posted on: January 26, 2022 12:17 pm

Barbell Glute Bridge vs Hip Thrust: Is There a Difference?

Many individuals who train their glutes focus primarily upon two types of exercises: squats and deadlifts. In spite of the fact that these lifts activate a significant amount of gluteal mass, they can still fail to fully stimulate all regions of the glutes.

While other exercises remain extremely important for continued gluteal development, there is an additional group of exercises that have become popular over the past few years. These exercises are known as hip extension-based movements and they include a number of variations such as glute bridges, hip thrusts, kickstands, 45-degree hypers, reverse hypers, etc. 

This handy article takes a deeper look at the barbell glute bridge vs the hip thrust to help you figure out which is right for you. Keep reading to learn more.

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The Must-Know Women’s Fitness Statistics for 2022

Posted on: January 26, 2022 11:53 am

With women making up a large percentage of fitness classes, gym memberships and more, it’s vital that we consider the trends and statistics of women as a fitness demographic. Our expert guide compiles the key women’s fitness statistics that could impact 2022 and beyond.

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These Gym Statistics Might Shape the Industry in 2022

Posted on: December 15, 2021 12:09 pm

There are more than 7.2 thousand health and fitness clubs in the United Kingdom, according to this research, with around half (3,600) of those clubs being purely fitness gyms. In further research, the fitness industry is estimated to be worth a huge £3.9 billion by 2022, making it one of the most valuable industries in the country. 

But what do those numbers mean for the upcoming new year? We put the statistics in context to see how the gym industry might shape up in 2022.

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Success Stories


"It just feels brilliant, it feels really good!"
Holly - Olympic Lifting


"Ladies Who Lift has been a massive confidence booster for me"
Angela - Ladies Who Lift


"Everything in my life is easier for being stronger!"
Melanie - personal training


"I was snatching in my first session, which I really didn't think I would be able to do!"
Dominic - Olympic Lifting PT


"The process has been really fun, I've enjoyed pushing it a little bit more every week"
Pippa - Ladies Who Lift


"It's been great - extraordinarily instructive!"
Greg - Olympic Lifting


"Now I've learned how to be more powerful!"
Jess - Olympic Lifting


"We've got a really nice squad of lifters here...everyone's so supportive"
Jon - Olympic Lifting classes

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