Olympic weightlifting is regarded as the most prestigious strength sport because of its rich history in the olympic games, exacting technique, awareness of one’s body, and overwhelming strength.
Even though it’s an obvious demonstration of strength, most gym lifters will never even try, much less pursue, a snatch or clean. This is because the movements have a great degree of complexity, which may first turn off some people.
Although the Olympic movements are undoubtedly complex, they are also teachable, so you’re in luck!
Of course, many people will want to learn Olympic lifts for strength and fitness reasons, however studies have also shown Olympic lifting can benefit your overall lifestyle including improving social interactions. It really is a sport for everyone!
So if you’re ready to learn all things clean and jerk, snatch and build explosive power, let’s get straight to it!
Olympic weightlifting is a strength-based competition sport in which participants do two distinct lifts—the snatch and clean and jerk—using the greatest amount of weight possible. It is distinct from other weight training and strength training regimens, in that it emphasises technique, speed, and explosive force over total strength or muscle growth.
Olympic weightlifting is an excellent exercise to add to your training routine if you’re searching for something tough yet really gratifying.
Olympic lifts are not like powerlifting, where back squats, barbell bench press, and deadlift are the main focus; instead, they are compound exercises that offer more than what is initially seen. They will improve your speed, explosive power, balance, agility, and much more in addition to your strength.
Olympic weightlifting is a competitive strength sport (similar to powerlifting), as the name implies. It is most known for being a part of the Summer Olympic Games schedule. Even though physical prowess is important, the sport is nonetheless quite technical and demands quickness, explosiveness, and correct technique to perform well.
In short: being powerful and explosive is more important than gaining muscle mass.
The sport has a rich and lengthy history that dates back to the Olympic Games’ founding in ancient Greece. Olympic weightlifting made its debut at the first modern Olympic Games in Athens, Greece, in 1896. It was, nevertheless, quite different from what it is now.
Remember, Olympic lifting is a sport that requires practice, patience, and persistence. Don’t get discouraged if you don’t see progress right away, keep at it and you’ll soon be reaping the benefits of improved strength, power, and overall athleticism.
And most importantly, have fun with it! Olympic lifting can be an incredibly rewarding and enjoyable sport to learn and improve in.
The two primary lifts in Olympic weightlifting are the Snatch and the Clean and Jerk. Lifters compete in various weight classes according to their body weight.
Let’s explore these two Olympic lifts so you can learn Olympic lifting.
The Snatch is a demanding and exciting weightlifting exercise that requires skill, speed, and strength to do correctly. Furthermore, in order to perform at a high level, a high dose of explosiveness, agility, and balance are needed. Lifting a barbell up from the floor into an overhead squat position and then standing up is the exercise.
As a compound exercise, the Snatch works a variety of muscular groups. These muscle groups mostly consist of the arms, shoulders, quadriceps, back, and hamstrings, among others. To keep balance and control during the workout, a high level of core stability and strength is also necessary.
The second Olympic lift is the Clean and Jerk, sometimes written as “Clean & Jerk.” Similar to the Snatch, it’s a compound exercise that calls on explosiveness, agility, balance, and speed in addition to strength and technique. It may demand less strength to perform, but because it’s a two-part exercise, the movement is more complicated and takes more practice to get right.
Olympic lifting is a highly skilled sport that takes a long time to master. But you can learn it, I promise, especially now that we’ve broken down the main Olympic lifting movements. Although mastering the clean and snatch will take some time, you’ll notice noticeable improvements in your overall athleticism, mobility, power generation, body composition, and all weightlifting movements.
We’re not here to offer you a generic Olympic weightlifting program, Strength Ambassadors offer beginners Olympic lifting classes in a safe and friendly environment with expert strength coaches and personal trainers.
At Strength Ambassadors, we provide strength training classes, one-on-one coaching in powerlifting, Olympic lifting, and more. Whether you’re a beginner or an experienced lifter, our team of knowledgeable instructors can help you achieve your strength objectives.
Join our YouTube channel to see more videos on how to get better at strength training!
Olympic lifters must perform precise and sophisticated motions with the right timing, balance, and coordination. Although good technique is still necessary for powerlifting, the focus is mainly on physical strength and stability during the lifts.
Even with the benefits of training multiple days a week for Olympic weightlifting, lifters still require a day of rest, and every so often a week of deloading.
Conventional deadlifts are not frequently used in the sport because Olympic lifters tend to use other exercises to strengthen the back, such as clean pulls, back extensions and Romanian deadlifts. That being said, they can be helpful in overall strength training.
Following an intense strength workout, you find yourself longing to stare wistfully at the tub of ice cream in the freezer rather than reaching for the protein-rich chicken salad you cooked earlier.
Perhaps after eating the salad, all you could think about was the chocolate chip cookies that you had hidden in the cupboards as soon as you set down your knife and fork.
You are not alone, it happens to all of us, well all love a sugar rush. And science proves it!
Recent research indicated that exercising actually increases our susceptibility to desiring sugary foods.
But how do we stop ourselves from eating too much sugar after lifting weights? We all know that excess sugar doesn’t equate to a healthy diet or blood sugar but what are the alternatives?
Our experts at Strength Ambassadors explain why we want to eat sugar after working out and how we can control our post workout nutrition. Let’s get to it!
So you want to learn to lift weights? That’s what we love to hear at Strength Ambassadors! Lifting weights obviously has fantastic physical benefits like increased muscle mass but it’s also great for your mental health, especially when you hit your targets and feel that confidence boost radiating through you!
However, unfortunately it isn’t as simple as it sounds. If you don’t know how to lift weights with proper form correctly, you’ll be doing a great disservice to your body’s health in the long run as well as to your short-term goals.
Incorrect weight training technique can lead to sprains, strains, fractures and other injuries, but of course we don’t want that!
We’re here to help you learn to lift correctly and discover the joy of strength training, let’s get to it!
One of the first things a beginner weightlifter will want to perfect is their snatch technique, but it’s actually easier said than done!
I still see seasoned lifters struggle with this particular move, as long as you start in the squat position and manage to fling the bar overhead you’re fine, right? Well, no actually!
It’s important to frequently practise your motions, mechanics, and postures with both light and heavy weights since the snatch is a master at revealing any of your errors, no matter how tiny, and punishing you with a failed rep. A snatch, when done flawlessly, is a thing of beauty.
Here are my top tips to improve your snatch technique.
The mere thought of going to the gym could cause your heart to race and your sweat glands to activate, but not in anticipation of the heart-pumping activity that awaits you. Instead, it’s possible that feelings of worry and anxiety are preventing you from really committing to a regular gym regimen.
60% of people are anxious about working out in the gym. And this is something we need to change fast!
Honestly, you are not alone. I’ve seen gym anxiety affect a lot of other gym goers here at Strength Ambassadors, and I’d be lying if I said it hadn’t affected me every now and then!
Overcoming gym anxiety is easier said than done, however you can overcome these feelings and adhere to a sustainable fitness regimen whether you’re just starting out, returning to the gym for the first time in a while, or you feel this way every time you go.
Here are some tips from a personal trainer about overcoming gym anxiety.
Technology has become an integral part of our lives in the modern era, completely changing various industries and our daily routines. It has brought about a revolution in the way we live, work, and play.
Advancements in technology have also impacted the fitness industry, leading to a new era of health and wellness. Technology is changing the way we approach fitness with the introduction of advanced fitness trackers and virtual workout experiences. New technologies like the touchless gym membership card system, which allows for 24/7 gym access, are streamlining fitness for businesses and gym-goers
These innovations are giving people more control over their fitness journey and helping them reach their goals in new and exciting ways.
In this article, we will discuss how technology is transforming our approach to fitness and enabling us to lead healthier and more active lives.
One of the most significant advancements in the fitness industry has been the introduction of fitness tracking devices. These wearable gadgets, such as smartwatches and fitness bands, can be highly helpful for maintaining health.
They allow individuals to monitor their daily physical activities, heart rate, sleep patterns, and much more. With real-time feedback and personalized insights, these devices enable users to make informed decisions about their fitness routines.
Technology has also revolutionized the way fitness classes and personal training sessions are conducted. With the rise of virtual fitness platforms and apps, individuals can now access a range of exercise programs and training sessions.
Whether it’s yoga, high-intensity interval training, or dance workouts, these platforms offer a variety of classes led by professional trainers.
Virtual personal training sessions have also gained popularity, allowing individuals to receive personalized guidance and support remotely.
Furthermore, in the realm of virtual fitness, individuals often have questions regarding devices and file system compatibility for storing their workout data. And when it comes to choosing the right file system, the debate between apfs vs mac os extended vs exfat takes the first place. Yes, people using Mac devices or Windows devices do get confused with these systems.
However, thanks to technological advancements, compatibility requirements, and file size considerations can be addressed to ensure seamless experiences.
This means that fitness enthusiasts can fully enjoy their virtual sessions without any concerns or obstacles.
Adding elements of gamification into fitness has proven to be an effective way to motivate individuals and make their workouts more enjoyable.
Fitness apps and platforms now utilize game-like features such as challenges, rewards, and leaderboards to engage users and keep them motivated.
Whether it’s completing daily step goals, competing with friends, or unlocking virtual achievements, gamification has transformed fitness into a social and engaging activity.
Artificial Intelligence (AI) has made significant strides in the fitness industry. AI algorithms analyze data from fitness trackers, health records, and user input to generate customized exercise routines and nutritional recommendations.
AI-powered virtual assistants and chatbots also provide real-time guidance and support, acting as digital fitness coaches available 24/7.
Technology has undoubtedly reshaped the fitness industry, empowering individuals to lead healthier and more active lives. From various fitness tracking devices to virtual reality workouts, each innovation has contributed to making fitness more engaging and personalized. As technology continues to advance, we can only imagine the exciting possibilities it holds for the future of fitness.
A really easy way to know that you’ve picked a great strength gym is that everyone is willing to help you and be your spotter, but if someone asked for your help would you know how to be a good spotter?
When someone asks you to help spot the bench press, it may not seem like that big of a deal. Wrong! Someone has an extremely heavy weight dangling over their head and you should know how to spot correctly and provide assistance if needed. Communication is key here.
One of the most common sites of injury when the weight load is too much, is the rotator cuff, a system of four muscles and the tendons that surround our main shoulder joint. But this can be avoided if a spotter or workout partner knows what they’re doing!
Here’s what you need to know about bench press spotting!
Lifting weights, weight training and achieving your strength fitness goals? Is this all something women can do? The answer is, hell yes!
Being in the strength training industry has shown me just how strong us women really are, and we can do anything when we put our mind to it.
However, studies show that 78.6% of professional weightlifters are men whilst only 21.4% are women. Let’s get this number up and show everyone what we’re made of!
Do you want to get into weight lifting or strength training but not sure how? Great gyms – like Strength Ambassadors – now offer Ladies Who Lift classes to help you feel confident in our fitness environment and get the most out of your lifting sessions.
So, let’s take a look at some of the most impressive ladies who lift success stories which may persuade you to finally get to your first session of weight lifting!
If you’re new to Strongman and strongwoman training, the idea of putting together a strongman program of training sessions can be daunting. Strongman exercises aren’t just as straightforward as working on your bench press or perfecting your deadlift, it’s about being able to lift and carry (almost) everything!
Plucking up the courage to start Strongman training is the first step, and a big one as well! But where do you start when it comes to a training regimen and how much work should you be doing per week?
We’re passionate about strength, but most of all we’re passionate about building confidence and finding the motivation to become your inner strongman or strongwoman! Here’s a helping hand to guide you in the right direction with our specialist Strongman training 3 days a week program below!
So you’ve made it to your first Strongwoman competition, that’s an achievement in itself!
Months of training may have led up to this day, and you’re probably a bit apprehensive about what to expect.
Strongwomen historically performed in a circus, music halls, or other settings and displayed their strength through feats like moving heavy objects and juggling people, but we’ve come a long way and strongwoman athletes are taken equally as seriously as the strongmen.
I’ve put together some of my top tips on how to prepare for your first strongwoman competition and some of the classic lifts you’ll find in this world class event!
"It just feels brilliant, it feels really good!"
Holly - Olympic Lifting
"Ladies Who Lift has been a massive confidence booster for me"
Angela - Ladies Who Lift
"Everything in my life is easier for being stronger!"
Melanie - personal training
"I was snatching in my first session, which I really didn't think I would be able to do!"
Dominic - Olympic Lifting PT
"The process has been really fun, I've enjoyed pushing it a little bit more every week"
Pippa - Ladies Who Lift
"It's been great - extraordinarily instructive!"
Greg - Olympic Lifting
"Now I've learned how to be more powerful!"
Jess - Olympic Lifting
"We've got a really nice squad of lifters here...everyone's so supportive"
Jon - Olympic Lifting classes