The Olympic lifting tips that prevent the most injuries come down to four habits: learn the snatch and clean and jerk from a coach, add weight slowly, keep the bar close, and treat pain as a reason to adjust rather than push through. Olympic weightlifting is not a dangerous sport. A systematic review in the […]
Starting a strength training program can be intimidating for beginners and it can be difficult to know exactly where to start. Whether your goal is to enhance athletic performance, exercise for mental health, or just be able to play with your toddler without being tired all the time, starting a strength training program can be […]
Feeling like you are going to fall over when in a deep squat position is very common. Most people think it’s just lack of flexibility but it is also lack of balance. Follow these drills to improve flexibility and improve balance.
If you have ever watched World’s Strongest Man and thought “I wish I could try that, but I am not that type of person”, this guide is for you. As a strength coach, my job is to help you go from curious to confidently lifting awkward objects, without turning your life into a full time […]
Building a strong foundation of “strength” throughout the body provides numerous advantages for the weightlifter, athlete, and even the casual lifter. The capacity to manage bigger weights, particularly in compound exercises, will lead to increased muscle growth, enhanced performance, and a higher quality of life. While isolation exercises have their purpose, they cannot compete with […]
Starting a strength training program can be incredibly rewarding, but it’s also easy to fall into some common traps. Whether you’re new to lifting weights or a more seasoned athlete, it’s important to recognise the common strength training mistakes that can slow your progress or lead to injury. From poor form to using the same […]
Lunges for glutes and hamstrings target the glutes and make them work properly. Use this exercise both for strengthening and for injury prevention.
Pull-ups are a fantastic exercise for gaining muscle and upper body strength. However, there’s a reason why so few people are able to pull off this remarkable strength feat and are unable to complete enough repetitions to fully leverage the muscle-building effects of this exercise. Pull-ups work a variety of muscles, including the biceps, rhomboids, […]
Strength training is not just for the young; it’s a powerful tool for older adults to enhance their health and independence. Contrary to common misconceptions, age should not be a barrier to starting a strength training regimen. Whether it’s combating muscle loss, improving bone density, or reducing the risk of chronic illnesses, strength training offers […]
There has been fantastic progress in recent years, with powerlifting for women gaining real traction both in gyms and across social media. Instagram and TikTok are now brimming with inspiring female role models showcasing strength, skill, and confidence on the platform. This encouraging trend has opened doors and reshaped perceptions for countless new lifters. Yet, […]