Ladies who lift
“I want to get stronger but I don’t know how! I’m new to the weight room and find it intimidating.”
You want to get stronger but you find the weights area in the gym intimidating and you are nervous about injuring yourself.
You are either new to strength training or you have tried to do some in the past but you don’t feel confident enough in your technique or your knowledge to train on your own.
You want to learn good technique and know exactly what to do in the gym to get the results you want. You want to feel confident in your lifting and know what to do to keep progressing.
Olympic Lifting
“I love lifting weights but I really need help with the Olympic lifts. I haven’t had enough time and coaching to learn the technique properly.”
You want to learn or improve your olympic lifting: the snatch and the clean and jerk. You may be doing Crossfit, a sport or just interested in adding olympic lifting to your training.
You want a confidence-building experience where you learn the movements properly and at a pace that suits you.
You need dedicated time to master the technique under the eye of an experienced weightlifting coach.
Building Strength
"I want to learn how to squat, deadlift and bench press properly, but I don’t know where to start.”
You are new to lifting weights and you don’t know where to start. You’d love to learn how to squat, deadlift and bench press with correct technique.
But you find the typical weight room off-putting and you are not sure who to trust.
You want to be stronger without getting injured. You want to know that you are lifting with proper technique.
And most of all, you want to be confident you’ll actually get results!
Improve Your Squat Mobility With These Simple Squat Mobility Exercises
I frequently hear people in gyms claim that they aren’t “mobile” enough to squat all the way down. They quit squatting as a result, and miss out on all the potential benefits squatting and squat-related exercises can offer.
Due to the added difficulty getting into or holding the proper position, mobility limits in the wrists, shoulders, hip mobility and hip flexion, and ankles can limit the advantages a lifter can obtain from squats.
Squat mobility issues can also make it less enjoyable for a lifter to practise these squat depth techniques, which can lead to frustration, discomfort, or even pain and injury.
Below we’ll go through the best exercises to improve your squat mobility and overall strength training, and feel free to follow along with me in the video! With these squat mobility exercises, you’ll have improved your deep squat position in no time!
4 Exercises to improve pull up strength
Pull-ups are a fantastic exercise for gaining muscle and upper body strength. However, there’s a reason why so few people are able to pull off this remarkable strength feat and are unable to complete enough repetitions to fully leverage the muscle-building effects of this exercise.
Pull-ups work a variety of muscles, including the biceps, rhomboids, rear deltoids, and other minor muscles, in addition to the lats, which are the largest muscle in the back. They are therefore an excellent approach to develop the posterior side of the upper body with just one exercise.
Pull-ups aid in developing back muscles, shoulder retractors, and arm strength. They can strengthen your grip while also doing wonders for your posture. Additionally, if you ever felt like changing things up a bit, you may utilise different variations to change the focus on various muscles, for simply shifting your grip position.
Follow along with me using this YouTube video as we practise some exercises to improve pull up strength together!
The 12 Days of Christmas Lifting Workout
With the festive season just around the corner, there’s no better time to start getting into the holiday spirit than with a 12 Days of Christmas workout!
This lifting workout is designed to help you build strength and muscle endurance while having a bit of fun, so you can keep up with all the holiday festivities and head into the new year with all your strength. Let’s go!
The 4 Best Core Exercises For Beginners (With Variations)
It’s true what they say: the “six-pack” can contribute to an efficient core workout. But when it comes to core training, having washboard abs isn’t everything—at least not in terms of performance and function!
Core stability and strength can refer to various things depending on the situation. It includes numerous muscle groups and planes of motion, all of which cooperate to either oppose undesirable trunk movement in response to an external force, to transfer force from the lower to the upper body, or to serve as a stable base from which to move the arms and legs during athletic efforts.
Having strong core muscles isn’t just important for strength, practising these core strengthening exercises is vital for optimal performance throughout fitness and ideal for maintaining spine and back health. So without further ado, let’s get to it with our 4 best core exercises for beginners!
The 4 Best Exercises For Building Overhead Strength & Stability
So, you’ve plateaued with your overhead pressing and you’re looking for ways to break through that plateau. Adding some stability work and extra strength work for the muscles surrounding the shoulder girdle is a great way to do that.
At Strength Ambassadors,we know all about building strength and stability in the overhead position. We know exactly how to help lifters generate extra strength in their shoulders, whether for Crossfit, Olympic lifting, powerlifting, or simply everyday life.
How To Improve Deadlift Strength
Is your goal to increase the power of your deadlift? If so, you may find that improving your technique and following a few simple steps can help you achieve this goal.
But how can you improve deadlift strength? What exercises can help when aiming to increase your deadlift weight?
In this guide – and in our Youtube video – we’ll walk you through the key accessory work you need to do to keep progressing in your deadlift, including 4 key exercises to help improve deadlift strength.
Improve Your Front Rack Mobility: 3 Warmup Exercises
Front rack mobility is a must for any weightlifter or general fitness enthusiast. It allows you to keep a more upright torso during front squats and cleans, which in turn can help you lift more weight and improve your form.
9 Weight Lifting Bar Types and When To Use Them
There are many different types of barbells out there. The right bar for you will depend on a number of factors, including your lifting goals, your budget, and sometimes the amount of space you have.
So – what weight lifting bar types are right for you? By the end of this guide, you’ll hopefully be able to answer that question with ease.
4 Squat Mistakes To Avoid & How To Fix Them
When it comes to working out, squats are one of the most important exercises that you can do. They target multiple major muscle groups, including your quads, glutes, and core, and can help to improve your overall strength and power. However, if they are not performed correctly, squats can also lead to a number of injuries.
Why Your Olympic Lifting Technique is So Important
With Olympic lifting rising in popularity in the UK, more and more people are starting to take part in this intense and explosive form of lifting weights.
However, many new lifters may not realise the importance of having the correct technique when performing these lifts. Throughout this handy guide, we will cover:
- The key reasons why your technique is so important when performing Olympic lifts
- The benefits of perfecting your Olympic lifting technique
- Key weightlifting technique and form considerations
- How to find more support with your lifting technique!