An intensive leg session today, with squats, romanian deadlift and a quad circuit! We also have triceps, shoulders and renegade row (if you have dumbbells at home, you can use these for the row). Strength cycle 7 – Tues 28 April 2020 Click above to download the PDF and post comments below!
Plenty of movement variety in today’s workout! We start with a mobility-focused block, utilising elements of the Turkish Get Up. Later on we have a bodyweight leg complex. We’re working on upper body and core with push up variations and bear crawls. Strength cycle 6 – Sat 25 April 2020 Post comments or questions below!
The legs will get a workout today, particularly quads, glutes and adductors. There’s also prone pulldowns and tricep push ups for the upper body. Strength cycle 6 – Thurs 23 April 2020 Post questions and comments below!
Today’s session features a new exercise that targets the glute medius: side lying clam raise – a real glute burner. We also train hamstrings with romanian deadlift and quads with step ups. For the upper body we have a push up mechanical drop set, and a core finisher using the tabata protocol. Very intense! Strength […]
Introducing a new tricep exercise to our home workout today, and also a new split squat variation. It’s good to mix it up! The adductor exercise, Copenhagen plank, also makes a return. Strength cycle 5 – Sat 18 April 2020 – Legs and upper body Post comments and questions below!
Legs and core are the main focus of today’s workout, particularly in the spicey finisher! We are also pressing with the emphasis on triceps. Strength cycle 5 – Thurs 16 April 2020 Post comments below!
Plenty of legs and core in today’s workout – including exercises that will challenge shoulder stability. Strength cycle 5 – Tues 14 April 2020 Post comments below!
Something a bit different today! We are doing the exercises as complexes. This means each exercise flows into the next with no rest between exercises. You’ll have 2 full-body complexes of 4 exercises each; and a quick finisher at the end as usual. Lots of core in this exercise selection! We also work squats, glutes […]
We begin today with a high volume single leg squat variation. Make sure you keep your knee tracking over your toes on this one! The legs then get a bit of a rest while we focus on triceps and core. We finish with a squat version of the classic ‘Bring Sally Up’ – those thighs […]
Today’s workout features two classic leg strength exercises: split squats and single leg deadlift. For the upper body we have variations for shoulders and triceps. And we have another fun muscial finisher! Strength cycle 4 – Tues 7 April 2020 – Legs, shoulders, triceps Post comments below!