The legs will get a workout today, particularly quads, glutes and adductors. There’s also prone pulldowns and tricep push ups for the upper body.
Strength cycle 6 – Thurs 23 April 2020
Post questions and comments below!
The legs will get a workout today, particularly quads, glutes and adductors. There’s also prone pulldowns and tricep push ups for the upper body.
Strength cycle 6 – Thurs 23 April 2020
Post questions and comments below!