Something a bit different today! We are doing the exercises as complexes. This means each exercise flows into the next with no rest between exercises.
You’ll have 2 full-body complexes of 4 exercises each; and a quick finisher at the end as usual.
Lots of core in this exercise selection! We also work squats, glutes and push ups.
Strength cycle 4 – Sat 11 April 2020 – Legs, chest and core
Post comments and feedback below! We love to hear from people who are doing these home workouts.
"It just feels brilliant, it feels really good!"
Holly - Olympic Lifting
"Ladies Who Lift has been a massive confidence booster for me"
Angela - Ladies Who Lift
"Everything in my life is easier for being stronger!"
Melanie - personal training
"I was snatching in my first session, which I really didn't think I would be able to do!"
Dominic - Olympic Lifting PT
"The process has been really fun, I've enjoyed pushing it a little bit more every week"
Pippa - Ladies Who Lift
"It's been great - extraordinarily instructive!"
Greg - Olympic Lifting
"Now I've learned how to be more powerful!"
Jess - Olympic Lifting
"We've got a really nice squad of lifters here...everyone's so supportive"
Jon - Olympic Lifting classes
