Lunges For Glutes And Hamstrings
Lunges for glutes and hamstrings target the glutes and make them work properly. Use this exercise both for strengthening and for injury prevention.
Busting Myths About Strength Training For Older Adults
Strength training is not just for the young; it’s a powerful tool for older adults to enhance their health and independence. Contrary to common misconceptions, age should not be a barrier to starting a strength training regimen. Whether it’s combating muscle loss, improving bone density, or reducing the risk of chronic illnesses, strength training offers […]
Powerlifting for Women: How to Build Strength & Confidence
There has been fantastic progress in recent years, with powerlifting for women gaining real traction both in gyms and across social media. Instagram and TikTok are now brimming with inspiring female role models showcasing strength, skill, and confidence on the platform. This encouraging trend has opened doors and reshaped perceptions for countless new lifters. Yet, […]
How To Train & Prepare For a Powerlifting Competition
If you’re thinking about signing up for your first powerlifting competition – or you’ve already hit submit on that entry form – welcome to one of the most rewarding strength challenges out there. Competing in a powerlifting meet isn’t just about lifting the most weight. It’s about preparation, mindset, consistency, and showing up on competition […]
What is a Powerlifting Competition & How Do They Work?
If you’ve ever trained hard for a big lift and felt that buzz of hitting a personal best, you’re already halfway to understanding the appeal of a powerlifting competition. It takes that feeling and puts it on a platform, surrounded by others chasing the same challenge. It doesn’t matter if you’re a seasoned lifter or […]
How To Get Into Powerlifting [Beginner’s Guide]
Powerlifting is one of the most rewarding ways to build strength, push past personal limits, and join a community of like-minded lifters. If you’ve ever watched someone lift an astonishing amount of weight in a powerlifting competition and thought, “I want to do that,” you’re in the right place. This guide breaks down everything you […]
Deadlift Grip Failing: How To Improve Grip Strength
Is your grip failing on deadlifts? You’re not alone; many people have this issue when they start deadlifting heavy. Assuming you deadlift without straps, heavy deadlifts require a strong grip. When you build your strength using the deadlift, you also build a stronger supporting grip. Most of us don’t have well developed grip strength, leading […]
An Easy Beginner Dumbbell Workout For Women
You can’t go wrong with a set of dumbbells when it comes to choosing exercise gear.
3-Days-a-Week Strongman Training Plan
If you’re new to Strongman and strongwoman training, the idea of putting together a strongman program of training sessions can be daunting. Strongman exercises aren’t just as straightforward as working on your bench press or perfecting your deadlift, it’s about being able to lift and carry (almost) everything! Plucking up the courage to start Strongman […]
Home Gym for Strength Training – Members Share Their Tips!
During the Covid-19 national lockdown in early 2021, we asked our members to tell us about their home gym for strength training. Pros and cons, what to buy, will they use it after lockdown? Our members train in powerlifting, olympic weightlifting and strongman, so the ideal home gym is full of weights and strength equipment. […]