This post gives some practical tips on training around injury.
Disclaimer: I’m not a doctor or a physio, so this article is written from the point of view of an athlete and a coach of other athletes.
Many people, especially those new to training, are worried about injury.
They can overreact when they get a minor injury. People will avoid training altogether or stuff themselves with ibuprofen.
Experienced strength athletes get used to training around injury. They learn how to identify and handle different types of pain. Read More→