Just strong: it’s not about out-lifting the guys
I’m all for female empowerment, but all of this ‘I can out-lift the blokes at the gym’ or ‘My girlfriend can out-lift you’ talk frustrates me.
How to snatch
The snatch has the reputation of being very complex and difficult to learn, but it’s not as hard as you think if it is taught well. Cue my video, which breaks the movement down into simple drills that build on each other until you are putting the whole movement together smoothly.