A new challenge in today’s workouts! We are focussing on isometric holds to build strength – holding a challenging position for time. We’ll be doing a variety of holds for different muscle groups, including legs, core, shoulders and arms. You’ll need a timer on hand or a wall clock to get the best out of […]
Today’s full body workout includes a squat variation and a deadlift variation for the legs. We also have push ups and two different plank variations for the core. The finisher today is backpack floor-to-overhead intervals. Load up your pack or use home weights if you have them. Strength cycle 16 – Tues 30 June 2020 […]
Today’s workout is heavily posterior focussed, working on glutes, hamstrings, adductors, lower and upper back muscles. We’ll be using a backpack for one of the exercises. Strength cycle 15 – Sat 27 June 2020 Download the PDF and enjoy!
We begin today’s session with a leg superset. We then have a core and press-focussed circuit, and we finish with a lunge challenge! Strength cycle 15 – Thurs 25 June 2020 Download via the PDF above and enjoy!
Today we’re using chair and backpack as props! Block 1 features chair step ups and chair tricep extensions. Block 2 includes backpack row and press. For this workout we are working to time rather than number of sets.
A full body workout today, starting with a block focussed on anterior muscles (quads and chest), before moving onto posterior muscles (back, hamstrings and glutes). Strength cycle 14 – Sat 20 June 2020 Download PDF above and post comments below.
Tough session today with some challenging holds for time, including a single leg wall sit and reverse plank with leg elevated! You’ll need a weighted rucksack for this workout. Strength cycle 14 – Thurs 18 June 2020 Download via PDF above and post comments below!
Today we have several blocks of work to complete. We begin with some movement preparation – an extended warm up that is specific to this session, working on legs and scapula movement. We then have two main blocks of work, focussing on legs (both anterior and posterior muscles), a couple of back and core exercises, […]
On Friday 5 June we made the following statement about Black Lives Matter on our social media: At Strength Ambassadors we wholly support the #blacklivesmatter movement. We know there’s a role for everyone to play here in order to make change happen, and make it permanent. It’s not just across the pond, it’s not just […]
We begin with paused tempo squats, for a challenging leg workout. Later on in the program we’ll be focussing in on hamstrings and glutes as part of a full body circuit. We will also be strengthening chest, shoulders and core throughout this session, finishing with a backpack thruster EMOM. Download a PDF of the workout […]