Today’s workout is heavily posterior focussed, working on glutes, hamstrings, adductors, lower and upper back muscles.
We’ll be using a backpack for one of the exercises.
Strength cycle 15 – Sat 27 June 2020
Download the PDF and enjoy!
Today’s workout is heavily posterior focussed, working on glutes, hamstrings, adductors, lower and upper back muscles.
We’ll be using a backpack for one of the exercises.
Strength cycle 15 – Sat 27 June 2020
Download the PDF and enjoy!