A new challenge in today’s workouts! We are focussing on isometric holds to build strength – holding a challenging position for time. We’ll be doing a variety of holds for different muscle groups, including legs, core, shoulders and arms.
You’ll need a timer on hand or a wall clock to get the best out of this workout!
Strength Cycle 16 – Thur 2 July 2020
Download the workout via the PDF above.