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Home workout: Thurs 2 July 2020

By Sally
Thursday, July 2nd, 2020

A new challenge in today’s workouts! We are focussing on isometric holds to build strength – holding a challenging position for time. We’ll be doing a variety of holds for different muscle groups, including legs, core, shoulders and arms.

You’ll need a timer on hand or a wall clock to get the best out of this workout!

Strength Cycle 16 – Thur 2 July 2020

Download the workout via the PDF above.

Categories : Blog, Home workouts, Workouts

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