A new challenge in today’s workouts! We are focussing on isometric holds to build strength – holding a challenging position for time. We’ll be doing a variety of holds for different muscle groups, including legs, core, shoulders and arms.
You’ll need a timer on hand or a wall clock to get the best out of this workout!
Strength Cycle 16 – Thur 2 July 2020
Download the workout via the PDF above.
"It just feels brilliant, it feels really good!"
Holly - Olympic Lifting
"Ladies Who Lift has been a massive confidence booster for me"
Angela - Ladies Who Lift
"Everything in my life is easier for being stronger!"
Melanie - personal training
"I was snatching in my first session, which I really didn't think I would be able to do!"
Dominic - Olympic Lifting PT
"The process has been really fun, I've enjoyed pushing it a little bit more every week"
Pippa - Ladies Who Lift
"It's been great - extraordinarily instructive!"
Greg - Olympic Lifting
"Now I've learned how to be more powerful!"
Jess - Olympic Lifting
"We've got a really nice squad of lifters here...everyone's so supportive"
Jon - Olympic Lifting classes
