A new challenge in today’s workouts! We are focussing on isometric holds to build strength – holding a challenging position for time. We’ll be doing a variety of holds for different muscle groups, including legs, core, shoulders and arms.
You’ll need a timer on hand or a wall clock to get the best out of this workout!
Strength Cycle 16 – Thur 2 July 2020
Download the workout via the PDF above.
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Holly - Olympic Lifting
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Angela - Ladies Who Lift
"Everything in my life is easier for being stronger!"
Melanie - personal training
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Dominic - Olympic Lifting PT
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Pippa - Ladies Who Lift
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Greg - Olympic Lifting
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Jess - Olympic Lifting
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Jon - Olympic Lifting classes