Olympic weightlifting is one of the most rewarding and exciting strength sports out there. Whether you’re looking to build muscle mass, develop explosive power, or test yourself against heavy weights, the clean and jerk and the snatch offer a unique challenge. But let’s be honest—starting Olympic weightlifting can feel intimidating. You’re dealing with highly technical […]
Is your grip failing on deadlifts? You’re not alone; many people have this issue when they start deadlifting heavy. Assuming you deadlift without straps, heavy deadlifts require a strong grip. When you build your strength using the deadlift, you also build a stronger supporting grip. Most of us don’t have well developed grip strength, leading […]
You can’t go wrong with a set of dumbbells when it comes to choosing exercise gear.
Setting out on a weight lifting training journey can feel like stepping into a world full of possibilities – and a few unknowns. With enough grit and the right guidance, a year of lifting weights can lead to real transformations, not just in muscle growth but in confidence, body composition, and general well-being. This weightlifting […]
When you first begin to learn how to deadlift, you’ll encounter a number of different types of grip as your legs and back begin to lift more weight off the floor than perhaps your hands can either hold onto or are used to! In addition to being “the king” of lower body strength exercises, deadlifts […]
If you’re an athlete who follows a specific training program and/or bodybuilding regimen that requires intensive training and proper nutrition, then it’s very important to know what happens when you do not eat enough protein. Protein is the most intricately involved nutrient in regards to muscle development and muscle tissue repair. As such, we need […]
If you’re new to Strongman and strongwoman training, the idea of putting together a strongman program of training sessions can be daunting. Strongman exercises aren’t just as straightforward as working on your bench press or perfecting your deadlift, it’s about being able to lift and carry (almost) everything! Plucking up the courage to start Strongman […]
Though for a pro in either of these weightlifting subtypes the difference between the two will be clear, for many new lifters, the distinctions and nuances can be harder to understand. That’s why the experts at Strength Ambassadors put together this guide, walking you through the exact differences between powerlifting and weightlifting with some in-depth […]
Compound exercises are the cornerstone of strength training, offering unmatched efficiency by targeting multiple muscle groups in a single movement. While there are many compound exercises, the big 5 lifts stand out as the most essential for building functional strength. These five — the deadlift, bench press, squat, shoulder press, and pull-up — are known […]
As a gym owner and strength coach, I’ve seen firsthand how menopause and peri-menopause can impact women’s health, confidence, and overall well-being. It’s a stage of life that can feel like an uphill battle against hormonal changes, weight gain, and dwindling energy levels. But here’s the good news: strength training can make a world of […]