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Home workout: Tues 30 June 2020

By Sally
Thursday, July 2nd, 2020

Today’s full body workout includes a squat variation and a deadlift variation for the legs. We also have push ups and two different plank variations for the core.

The finisher today is backpack floor-to-overhead intervals. Load up your pack or use home weights if you have them.

Strength cycle 16 – Tues 30 June 2020

Download workout via the PDF above.

Categories : Blog, Home workouts, Workouts

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