The snatch has the reputation of being very complex and difficult to learn, but it’s not as hard as you think if it is taught well. Cue my video, which breaks the movement down into simple drills that build on each other until you are putting the whole movement together smoothly.
Amy was intimidated by the men in the weights area, until she did the Ladies Who Lift beginners weight training course for women only.
I have written an intermediate strength and power programme for Breaking Muscle. The goal is to Increase whole-body strength and power, as measured by 1 rep max in the deadlift, power clean, and bench press.
The ‘grease the groove’ method is one of the most effective and versatile ways to get past a sticking point or a plateau in your training.
Sally gives her top 3 easy-to-do mobility exercises to improve mobility around shoulders and upper back for olympic weightlifting. Do these exercises pre-workout and at home with a broomstick for best results.
High reps and low weight won’t cut it! Here are my three tips on how to train women HARD for fat loss, but without the shouting, screaming or pink dumbbells.
Sally explains the top three mistakes she sees beginners make in the clean, how to tell if you are doing them – and how to fix them!
Many people struggle with confidence and positivity when lifting and in this video, Sally explains a very simple strategy to dramatically improve your confidence and maintain it throughout the training cycle:
Sally explains one cue that fixes a number of technique issues in the squat and deadlift, particularly relevant for female lifters.
Three tips to get stronger instantly and how to persuade someone that they really can lift that weight!