Strength Ambassadors Logo
Start here
  • Book A Strength Class
  • Gym Membership
    • Membership Info
  • Classes
    • Ladies Who Lift
    • Building Strength – Strength Training in London
    • Olympic Lifting
    • Strongman Training & Gym In London
    • Strongwoman Training London
    • Membership Info
  • Personal Training
  • About
    • What We Do – Powerlifting & Weightlifting Club London
    • Our Team
    • Success Stories
    • COVID Secure Procedures
  • Blog
    • Lifestyle
    • Mindset
    • Mobility
    • Nutrition
    • Training
  • Contact

Intermediate strength and power programme

By Sally
Monday, January 20th, 2014

I have written an intermediate strength and power programme for Breaking Muscle. The goal is to Increase whole-body strength and power, as measured by 1 rep max in the deadlift, power clean, and bench press.

You should be proficient in the major gym lifts like deadlift, squat, bench press, overhead press, row and so on. But don’t worry if you don’t know how to power clean, you can learn from this video.

This intermediate programme can be done in any decent gym, if it has an olympic barbell

The programme is a 4-week cycle that can be done once for a short term gain, or repeated 3-4 times for even more improvement.

Categories : Blog, Training

Leave a Reply

Click here to cancel reply.

Success Stories


"It just feels brilliant, it feels really good!"
Holly - Olympic Lifting


"Ladies Who Lift has been a massive confidence booster for me"
Angela - Ladies Who Lift


"Everything in my life is easier for being stronger!"
Melanie - personal training


"I was snatching in my first session, which I really didn't think I would be able to do!"
Dominic - Olympic Lifting PT


"The process has been really fun, I've enjoyed pushing it a little bit more every week"
Pippa - Ladies Who Lift


"It's been great - extraordinarily instructive!"
Greg - Olympic Lifting


"Now I've learned how to be more powerful!"
Jess - Olympic Lifting


"We've got a really nice squad of lifters here...everyone's so supportive"
Jon - Olympic Lifting classes

Strength Ambassadors – Weightlifting & Powerlifting Club London
Copyright © 2023 All Rights Reserved

Powered by Pro-FitnessWebDesign.com