7 types of push up
Push ups are never boring as there are so many ways to do them! You can target chest, shoulders and arms, and work strength, power or endurance. Here are a few ideas:
Push ups are never boring as there are so many ways to do them! You can target chest, shoulders and arms, and work strength, power or endurance. Here are a few ideas:
Be inspired to work out anywhere with this video of bodyweight-only exercises.