Being assessed on both work capacity and agility during competition makes strongman a unique strength sport. The time domain of the Strongman competitions is a key distinction from other strength sports. Strongman competitors often move heavy objects as quickly as they can or for as many repetitions as they can in a limited amount of […]
I frequently hear people in gyms claim that they aren’t “mobile” enough to squat all the way down. They quit squatting as a result, and miss out on all the potential benefits squatting and squat-related exercises can offer. Due to the added difficulty getting into or holding the proper position, mobility limits in the wrists, […]
With the festive season just around the corner, there’s no better time to start getting into the holiday spirit than with a 12 Days of Christmas workout! This lifting workout is designed to help you build strength and muscle endurance while having a bit of fun, so you can keep up with all the holiday […]
It’s true what they say: the “six-pack” can contribute to an efficient core workout. But when it comes to core training, having washboard abs isn’t everything—at least not in terms of performance and function! Core stability and strength can refer to various things depending on the situation. It includes numerous muscle groups and planes of […]
So, you’ve plateaued with your overhead pressing and you’re looking for ways to break through that plateau. Adding some stability work and extra strength work for the muscles surrounding the shoulder girdle is a great way to do that. At Strength Ambassadors,we know all about building strength and stability in the overhead position. We know […]
Is your goal to increase the power of your deadlift? If so, you may find that improving your technique and following a few simple steps can help you achieve this goal. But how can you improve deadlift strength? What exercises can help when aiming to increase your deadlift weight? In this guide – and in […]
Front rack mobility is a must for any weightlifter or general fitness enthusiast. It allows you to keep a more upright torso during front squats and cleans, which in turn can help you lift more weight and improve your form.
There are many different types of barbells out there. The right bar for you will depend on a number of factors, including your lifting goals, your budget, and sometimes the amount of space you have. So – what weight lifting bar types are right for you? By the end of this guide, you’ll hopefully be […]
When it comes to working out, squats are one of the most important exercises that you can do. They target multiple major muscle groups, including your quads, glutes, and core, and can help to improve your overall strength and power. However, if they are not performed correctly, squats can also lead to a number of […]
With Olympic lifting rising in popularity in the UK, more and more people are starting to take part in this intense and explosive form of lifting weights. However, many new lifters may not realise the importance of having the correct technique when performing these lifts. Throughout this handy guide, we will cover: The key reasons […]