Sally

Sally is the owner of Strength Ambassadors and created the gym to provide a safe and supportive place for people to learn weight lifting and improve their strength for the long term. Sally has been competing in powerlifting and weightlifting for the last ten years. She is a qualified coach in both sports. Sally has been British Masters champion (2017) and British Senior bronze medallist (2013) in Olympic weightlifting.

Blog Posts by Sally

How to snatch

The snatch has the reputation of being very complex and difficult to learn, but it’s not as hard as you think if it is taught well. Cue my video, which breaks the movement down into simple drills that build on each other until you are putting the whole movement together smoothly.