Olympic weightlifting is regarded as the most prestigious strength sport because of its rich history in the olympic games, exacting technique, awareness of one’s body, and overwhelming strength. Even though it’s an obvious demonstration of strength, most gym lifters will never even try, much less pursue, a snatch or clean. This is because the movements […]
Following an intense strength workout, you find yourself longing to stare wistfully at the tub of ice cream in the freezer rather than reaching for the protein-rich chicken salad you cooked earlier. Perhaps after eating the salad, all you could think about was the chocolate chip cookies that you had hidden in the cupboards as […]
So you want to learn to lift weights? That’s what we love to hear at Strength Ambassadors! Lifting weights obviously has fantastic physical benefits like increased muscle mass but it’s also great for your mental health, especially when you hit your targets and feel that confidence boost radiating through you! However, unfortunately it isn’t as […]
One of the first things a beginner weightlifter will want to perfect is their snatch technique, but it’s actually easier said than done! I still see seasoned lifters struggle with this particular move, as long as you start in the squat position and manage to fling the bar overhead you’re fine, right? Well, no actually! […]
The mere thought of going to the gym could cause your heart to race and your sweat glands to activate, but not in anticipation of the heart-pumping activity that awaits you. Instead, it’s possible that feelings of worry and anxiety are preventing you from really committing to a regular gym regimen. 60% of people are […]
Technology has become an integral part of our lives in the modern era, completely changing various industries and our daily routines. It has brought about a revolution in the way we live, work, and play. Advancements in technology have also impacted the fitness industry, leading to a new era of health and wellness. Technology is […]
A really easy way to know that you’ve picked a great strength gym is that everyone is willing to help you and be your spotter, but if someone asked for your help would you know how to be a good spotter? When someone asks you to help spot the bench press, it may not seem […]
Lifting weights, weight training and achieving your strength fitness goals? Is this all something women can do? The answer is, hell yes! Being in the strength training industry has shown me just how strong us women really are, and we can do anything when we put our mind to it. However, studies show that 78.6% […]
So you’ve made it to your first Strongwoman competition, that’s an achievement in itself! Months of training may have led up to this day, and you’re probably a bit apprehensive about what to expect. Strongwomen historically performed in a circus, music halls, or other settings and displayed their strength through feats like moving heavy objects […]
Strongman training is the most functional type of strength and weight training, but it somehow escapes attention in a field where functional training is overused (a mix of effective and ineffective methods). The most effective type of exercise you have probably never attempted is strongman training, so it’s time you gave it a try. Strongman […]