Being assessed on both work capacity and agility during competition makes strongman a unique strength sport. The time domain of the Strongman competitions is a key distinction from other strength sports. 

Strongman competitors often move heavy objects as quickly as they can or for as many repetitions as they can in a limited amount of time, while there are a few maximal effort lifts. These competitions aren’t just strength competitions; they are also tests of stamina and mental fortitude.

Here at Strength Ambassadors we offer a safe space for Strongman training for both women and men at our London gym. These classes offer the basics of strongman exercises for beginners as well as training for local Strongman and Strongwoman events.

But first of all let’s explore together what Strongman training actually is and the exercises and events involved.

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I frequently hear people in gyms claim that they aren’t “mobile” enough to squat all the way down. They quit squatting as a result, and miss out on all the potential benefits squatting and squat-related exercises can offer.

Due to the added difficulty getting into or holding the proper position, mobility limits in the wrists, shoulders, hip mobility and hip flexion, and ankles can limit the advantages a lifter can obtain from squats.

Squat mobility issues can also make it less enjoyable for a lifter to practise these squat depth techniques, which can lead to frustration, discomfort, or even pain and injury.

Below we’ll go through the best exercises to improve your squat mobility and overall strength training, and feel free to follow along with me in the video! With these squat mobility exercises, you’ll have improved your deep squat position in no time!

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Pull-ups are a fantastic exercise for gaining muscle and upper body strength. However, there’s a reason why so few people are able to pull off this remarkable strength feat and are unable to complete enough repetitions to fully leverage the muscle-building effects of this exercise.

Pull-ups work a variety of muscles, including the biceps, rhomboids, rear deltoids, and other minor muscles, in addition to the lats, which are the largest muscle in the back. They are therefore an excellent approach to develop the posterior side of the upper body with just one exercise.

Pull-ups aid in developing back muscles, shoulder retractors, and arm strength. They can strengthen your grip while also doing wonders for your posture. Additionally, if you ever felt like changing things up a bit, you may utilise different variations to change the focus on various muscles, for simply shifting your grip position.

Follow along with me using this YouTube video as we practise some exercises to improve pull up strength together!

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With the festive season just around the corner, there’s no better time to start getting into the holiday spirit than with a 12 Days of Christmas workout!

This lifting workout is designed to help you build strength and muscle endurance while having a bit of fun, so you can keep up with all the holiday festivities and head into the new year with all your strength. Let’s go!

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It’s true what they say: the “six-pack” can contribute to an efficient core workout. But when it comes to core training, having washboard abs isn’t everything—at least not in terms of performance and function!

Core stability and strength can refer to various things depending on the situation. It includes numerous muscle groups and planes of motion, all of which cooperate to either oppose undesirable trunk movement in response to an external force, to transfer force from the lower to the upper body, or to serve as a stable base from which to move the arms and legs during athletic efforts.

Having strong core muscles isn’t just important for strength, practising these core strengthening exercises is vital for optimal performance throughout fitness and ideal for maintaining spine and back health. So without further ado, let’s get to it with our 4 best core exercises for beginners!

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So, you’ve plateaued with your overhead pressing and you’re looking for ways to break through that plateau. Adding some stability work and extra strength work for the muscles surrounding the shoulder girdle is a great way to do that.

At Strength Ambassadors,we know all about building strength and stability in the overhead position. We know exactly how to help lifters generate extra strength in their shoulders, whether for Crossfit, Olympic lifting, powerlifting, or simply everyday life.

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Is your goal to increase the power of your deadlift? If so, you may find that improving your technique and following a few simple steps can help you achieve this goal.

But how can you improve deadlift strength? What exercises can help when aiming to increase your deadlift weight?

In this guide – and in our Youtube video – we’ll walk you through the key accessory work you need to do to keep progressing in your deadlift, including 4 key exercises to help improve deadlift strength.

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Front rack mobility is a must for any weightlifter or general fitness enthusiast. It allows you to keep a more upright torso during front squats and cleans, which in turn can help you lift more weight and improve your form.

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There are many different types of barbells out there. The right bar for you will depend on a number of factors, including your lifting goals, your budget, and sometimes the amount of space you have.

So – what weight lifting bar types are right for you? By the end of this guide, you’ll hopefully be able to answer that question with ease.

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