Starting a strength training program can be incredibly rewarding, but it’s also easy to fall into some common traps. Whether you’re new to lifting weights or a more seasoned athlete, it’s important to recognise the common strength training mistakes that can slow your progress or lead to injury. From poor form to using the same […]
Lunges for glutes and hamstrings target the glutes and make them work properly. Use this exercise both for strengthening and for injury prevention.
Pull-ups are a fantastic exercise for gaining muscle and upper body strength. However, there’s a reason why so few people are able to pull off this remarkable strength feat and are unable to complete enough repetitions to fully leverage the muscle-building effects of this exercise. Pull-ups work a variety of muscles, including the biceps, rhomboids, […]
Strength training is not just for the young; it’s a powerful tool for older adults to enhance their health and independence. Contrary to common misconceptions, age should not be a barrier to starting a strength training regimen. Whether it’s combating muscle loss, improving bone density, or reducing the risk of chronic illnesses, strength training offers […]
There has been fantastic progress in recent years, with powerlifting for women gaining real traction both in gyms and across social media. Instagram and TikTok are now brimming with inspiring female role models showcasing strength, skill, and confidence on the platform. This encouraging trend has opened doors and reshaped perceptions for countless new lifters. Yet, […]
Poor ankle mobility is more than just a common complaint in the gym, it’s one of the most limiting factors to achieving full squat depth, optimal lifting mechanics, and long-term strength progression. Unlock your full squat potential and elevate your training with effective ankle mobility strategies. With the right approach, every athlete can achieve deeper, […]
Powerlifting is more than just moving weight. It’s a sport that challenges your body and mind, demanding focus, discipline and the ability to keep showing up, week after week, even when it gets hard. If you’ve decided to take your squat, bench press and deadlift seriously, investing in coaching services could be one of the […]
If you’re keen on strength sports and looking to push your physical capabilities, you’ve probably come across the terms weightlifting and powerlifting. While both sports involve lifting weights and building strength, they are quite different in their focus, techniques, and competitions. Whether you’re deciding which path to take or just want to understand what sets […]
If you’re thinking about signing up for your first powerlifting competition – or you’ve already hit submit on that entry form – welcome to one of the most rewarding strength challenges out there. Competing in a powerlifting meet isn’t just about lifting the most weight. It’s about preparation, mindset, consistency, and showing up on competition […]
If you’ve ever trained hard for a big lift and felt that buzz of hitting a personal best, you’re already halfway to understanding the appeal of a powerlifting competition. It takes that feeling and puts it on a platform, surrounded by others chasing the same challenge. It doesn’t matter if you’re a seasoned lifter or […]