Personal Training – Weightlifting & Powerlifting Coach
Book a Personal Training Session in London Today
It can be hard to keep getting stronger and more powerful on your own. But with personal weight training from Strength Ambassadors, you will have all the support you need to get fantastic results! Our experienced coaches offer zero judgement and will help you train with confidence so you can make real progress and feel the benefits in everyday life.
Strength Ambassadors specialises in highly-targeted and technical personal training for anyone who wants to start strength sports such as Olympic weightlifting, powerlifting and strongman, or just start to build their strength and muscle for health and wellbeing – and do it safely and effectively. Whether you are complete beginners or athletes looking to compete at the highest level, our weightlifting club style environment and functional fitness approach help you develop strength, power, endurance and mobility in a way that is sustainable, fun and effective.
Whether it’s perfecting your form, pushing you out of your comfort zone or coaching you on specific bodybuilding or powerlifting techniques, our coaches have the fitness expertise to help you get the most out of your workouts and find the right format for your fitness and strength goals.
We’ll aim to fit the type and frequency of personal training sessions to your needs and goals, whether that’s three workouts a week, a check-in session once a month, or something in between. Our programming always reflects your current ability and long-term aim so that every session feels purposeful, challenging and achievable, helping you achieve measurable improvement in strength, muscle and overall health.
Browse the profiles below to see which one rings a bell for you.
Kickstart Your Fitness Journey with Our Foundation Personal Training Package
Strength Ambassador Coaches
I love sharing my passion for lifting weights with others. I love the challenge and the sense of achievement I get from making progress, however small. As head coach and a weightlifting coach, my passion is helping clients of all levels use weightlifting and strength training to improve the quality of their life and feel healthier and more capable in everyday life.
I’m passionate about Olympic Weightlifting; the skill, speed, strength, power, mobility, flexibility and fearlessness that this sport develops is unrivalled. As an Olympic lifting specialist, my aim is to help you refine your technique, practice the lifts consistently and build the confidence to compete or simply enjoy lifting at your own level.
My passion and aim as a coach is to help you move well, and continue to be mobile and strong in the long run and throughout different phases of your life.
I am Dragos, and I believe that strength and muscle are essential for the improvement of body and mind confidence, longevity and health. In other words, quality of life can get a big boost!
My name’s Chris and I coach Olympic weightlifting and functional fitness. When it comes to fitness, I strongly believe in finding something challenging that motivates and excites you
Personal Training Services and Prices
There are two options available:
Option 1: Personal Training
The traditional format of personal training, where you attend 1-2-1 sessions with a coach on a regular basis.
This option is great for beginners who want to start strength training, those who want to build confidence in their strength training or who have got stuck and need help to get over the plateau.
It is also ideal for those who want to learn a new technical skill, such as olympic weightlifting, powerlifting or strongman/strongwoman.
Prices start at £70 per hour.
Option 2: Individualised Programming
A flexible format for more experienced athletes who don’t need supervised training. You get one 1-2-1 session per month with a coach, and a month’s worth of training programs for you to complete in your own time.
We meet once a month to go over technique, talk about your goals and decide what to focus on in the coming month.
This option suits people with a clear goal, who are motivated to train on their own and are looking for expert guidance and programming to up their game.
Our specialist coaches can help you in a number of areas, including powerlifting, olympic weightlifting, strongman/strongwoman, strength for other sports, muscle building and overall health and longevity.
£115 per month
If you are not sure which option is best for you, or you would like to chat about your needs and goals in general, please do not hesitate to get in contact.
To find out more about our Personal Training sessions please fill in the form below.
What Our Members Say
What our members say
Holly - Olympic Lifting
“It just feels brilliant, it feels really good!”
Laura - Strongman/Strongwoman
“I would highly recommend it to anyone who’s curious but worried they’re not ‘strong’ enough – that was me! Everything is at a pace that’s suitable for you, and even if you’re not looking to compete, it’s really just a lot of fun and great training.”
Melanie - Personal Training
“Everything in my life is easier for being stronger!”
Rob - Olympic Lifting
“The beginner course was definitely the right thing to do and the best decision I’ve made for a long, long time. The club is also really so welcoming – I’m really glad I found it.”
Pippa - Ladies Who Lift
“The process has been really fun, I’ve enjoyed pushing it a little bit more every week”
Lizzie - Ladies Who Lift
“I first came to Strength Ambassadors two years ago totally new to weight training and it is one of the best things I have ever done. You won’t find a more positive, friendly and supportive gym, whether you’re a complete beginner or an experienced lifter you will find a home here. All the coaches are amazing and meet you wherever you’re at, helping you get stronger with zero judgement. Equipment is plentiful and really good quality!”
Location
Strength Ambassadors
71 Holland Road
West Ham
London E15 3BP
The gym is a 5 minute walk from West Ham station. Free car parking is also available. West Ham is on Jubilee, District, Hammersmith & City, DLR and national rail.
FAQs
Is Strength Ambassadors suitable for complete beginners?
Yes, our club welcomes complete beginners as well as more advanced lifters, and each session is tailored to your current ability and confidence level. You will learn correct movement patterns, technique and form from some of the best coaches in London, so you can build strength and muscle safely and enjoy the challenge of lifting.
Do I need to be strong before I join the powerlifting club or weightlifting sessions?
No, you do not need to be strong already to join our powerlifting club or weightlifting classes; building strength, power and confidence is exactly what our programming is designed to help you with. All that is essential is a willingness to learn, do the hard work and practice regularly so you can experience the fun and satisfaction of seeing your squat, deadlift and other lifts improve.
What facilities and equipment do you provide?
Our gym provides specialist equipment for Olympic weightlifting, powerlifting and functional fitness, along with open gym options and drop ins where appropriate. This gives you everything you need to train effectively, from quality bars and plates to platforms and racks, so you can lift safely, build strength and muscle, and continually improve your performance and health.