Following an intense strength workout, you find yourself longing to stare wistfully at the tub of ice cream in the freezer rather than reaching for the protein-rich chicken salad you cooked earlier. Perhaps after eating the salad, all you could think about was the chocolate chip cookies that you had hidden in the cupboards as […]
It is not necessary to count calories in order to lose fat. All you need to do is employ a few simple tactics to improve the quality of your diet. Follow these 10 tips to regain control of your eating and get into the shape you desire.
Joanna Taylor did my Ladies Who Lift course and went on to do personal training with me. Her hard work led to fantastic results in a short space of time – Jo lost 6.6% body fat in just 8 weeks! Over to Jo…
Don’t you wish there was just a simple list of foods you should eat, without any of the complicated stuff about macronutrient splits and what cavemen ate? Well, this is that list.