3 ways to lift more weight instantly
Three tips to get stronger instantly and how to persuade someone that they really can lift that weight!
Set a performance goal to get the body you want
Have you ever set yourself a target body weight – and then failed to maintain it? Have you ever set yourself a body fat goal and then struggled to reach it? Did you feel like you had failed or settled for second best?
Olympic lifting beginners course
Think you can’t learn the olympic lifts in 10 hours? Think again! “The olympic lifting course has been an eye opener and a confidence booster for me” – Amrit
Ladies Who Lift Course Agenda
Each session is 2 hours long. We start with a group warm up, including mobility drills specific to the lifts. We then move on to the main session which will include both technique and a workout. We finish with a short discussion on a relevant topic, e.g. nutrition, recovery.
About the Ladies Who Lift course
Ladies Who Lift is a unique 6-week weight training course, by women, for women. Week by week you will master good technique and heavier weights in all the big lifts such as squat, bench press and deadlift.
Why muscle building is vital, whoever you are
Most people don’t come to the gym with the intention of building lots of muscle. They come to lose some weight, ‘tone up’ and get fit. The idea of muscle building conjures images of huge, rippling bodybuilder types or grimacing meatheads under unfeasibly heavy bars – not something most people aspire to.
7 types of push up
Push ups are never boring as there are so many ways to do them! You can target chest, shoulders and arms, and work strength, power or endurance. Here are a few ideas:
Bodyweight exercises
Be inspired to work out anywhere with this video of bodyweight-only exercises.