Home workout 17 March 2020: Squat & push
We’re working legs (focus on quads), pushing muscles and core in today’s home workout: Strength cycle 1 – 17 March 2020 – Squat Post your comments below!
Olympic Lifting Snatch: get the bar into the hip
A common beginner mistake in the snatch is failing to get the bar into the hip at the top of the pull, usually resulting in losing the bar forward. What happens is that the bar gets to around mid-thigh and starts to swing away from the body. At the same time, the lifter is already […]
Best shoes for weight training
In our classes at Strength Ambassadors, new members often ask us which are the best shoes for weight training. As a new lifter, it can be confusing to work out what to put on your feet to get the most out of your training. So let us take you through the important points to consider […]
How to be more aggressive in your lifting
Ever seen a lifter absolutely rip into a heavy bar and think ‘I wish I could be that aggressive too’? Here we talk about what it takes to be more aggressive in your lifting and why you should even bother.
Training around injury
When you’re committed to a strength regimen, injuries can feel like major setbacks. Whether you’re a seasoned athlete or a gym enthusiast, injuries can disrupt your progress and dampen your spirits.
Protect your back when deadlifting
It is vital to protect your back when deadlifting, or doing any exercise in a bent-over position – such as bent-over row, clean, snatch. You need to maintain a tight, flat back position. However, many people struggle with this, especially if a lift starts from low down on the floor, like a deadlift or a […]
What to do when life gets in the way of training
Staying consistent with your training is one of the toughest tasks out there – for all but the most dedicated gym rat/student/young PT who has all the time in the world to spend in the gym. Life happens. Shit happens. Work gets really fucking busy! Other responsibilities distract you, you fall out of routine and […]
The secret to improving weight lifting technique
It is impossible to do something perfectly AND learn from it. If it was ‘perfect’, what have you learned? And yet I see many lifters expecting to be able to do a new drill or a new weight lifting technique perfectly (or near enough) first time. Chasing perfection basically means that you are trying to […]
How To Fail Your Squat Safely & Correctly
Many people come to me to improve their squat technique. There are so many of you out there who want to squat more weight (yay!) but you have plateaued at a particular weight, or the weight seems to be increasing at a glacial pace. When I meet someone who has plateaued for a long time […]
Deadlift technique tips to improve force transfer
Imagine a wet noodle deadlifting 100kg! Knees, hips, back all moving from side to side and collapsing over. I’ve seen quite a few ‘wet noodle’ deadlifts in my time. They are more common in women, because women tend to be more mobile and curvy (e.g. narrower waist relative to hips).