Most people don’t come to the gym with the intention of building lots of muscle. They come to lose some weight, ‘tone up’ and get fit. The idea of muscle building conjures images of huge, rippling bodybuilder types or grimacing meatheads under unfeasibly heavy bars – not something most people aspire to.
Foods that have been manufactured to be ‘low fat’ or have had a lot of fat removed are not automatically healthier.
Don’t you wish there was just a simple list of foods you should eat, without any of the complicated stuff about macronutrient splits and what cavemen ate? Well, this is that list.
Push ups are never boring as there are so many ways to do them! You can target chest, shoulders and arms, and work strength, power or endurance. Here are a few ideas:
Be inspired to work out anywhere with this video of bodyweight-only exercises.