Have you ever set yourself a target body weight – and then failed to maintain it? Have you ever set yourself a body fat goal and then struggled to reach it? Did you feel like you had failed or settled for second best?
Think you can’t learn the olympic lifts in 10 hours? Think again! “The olympic lifting course has been an eye opener and a confidence booster for me” – Amrit
It is not necessary to count calories in order to lose fat. All you need to do is employ a few simple tactics to improve the quality of your diet. Follow these 10 tips to regain control of your eating and get into the shape you desire.
After hours of hated ‘fitness’, Jo Wilson tried my Ladies Who Lift course and has gone from strength to strength! Over to Jo…
Joanna Taylor did my Ladies Who Lift course and went on to do personal training with me. Her hard work led to fantastic results in a short space of time – Jo lost 6.6% body fat in just 8 weeks! Over to Jo…
Each session is 2 hours long. We start with a group warm up, including mobility drills specific to the lifts. We then move on to the main session which will include both technique and a workout. We finish with a short discussion on a relevant topic, e.g. nutrition, recovery.
People who want to stay healthy and in shape benefit from eating more protein and less carbohydrate. But switching from old carby favourites to protein-based meals can be tricky. How do you replace cereal or sandwiches? Enter the bread-free BLT!
Getting a good night’s sleep of 8-9 hours a night is vital for fat loss, muscle gain, health and sanity – but it’s often the aspect of our lifestyle that feels the least under control. But before you reach for the sleeping pills or a bottle of scotch, make sure that you have tried these […]
Many people have the best intentions when it comes to fat loss but there are so many myths and misconceptions about fat loss that it is easy to be led astray. So don’t jeopardise your fat loss efforts! Avoid these nine classic mistakes and you will see much improved results.
Ladies Who Lift is a unique 6-week weight training course, by women, for women. Week by week you will master good technique and heavier weights in all the big lifts such as squat, bench press and deadlift.