We are equipped for powerlifting, olympic weightlifting, strongman, strength training and fitness.
Strength Ambassadors offers a mix of classes, personal training and gym membership. We run regular club competitions, workshops, and social events.
Getting Started in Strength Training
If you are just getting started in strength training, we have a range of classes to help you learn correct technique and meet like-minded people. Beginners usually start by booking an Intro workshop. Those with lifting experience who would like to access coaching can start with a Class drop in.
If you are already a keen lifter, and you are looking for a place to train, gym memberships and gym drop-ins are available. If you want to drop in for a session, check the timetable below and book a slot in advance. Covid rules mean that advance booking is essential; you cannot just turn up and train.
Please get in touch (contact form below) and find out how we can help.
The gym is a 5 minute walk from West Ham station, which is served by the Jubilee line, District line, Hammersmith & City line, C2C train services and the DLR.
Our street address is:
East London Rugby Club
71 Holland Road
London E15 3BP
The entrance to the gym is round the left hand side of the building, as we are implementing a one way system.
Gym opening hours for Open Gym
We are currently open for classes and individual training. Our individual training hours are:
Monday: (6pm-8.30pm outdoors only)
Tuesday: 7am-9am and 5pm-6.30pm (6pm-8.30pm outdoors only)
Wednesday: 7am-9am (6pm-8.30pm outdoors only)
Thursday: 7am-9am and 5pm-6.30pm (6pm-8.30pm outdoors only)
Friday: 12pm-3pm (6pm-8.30pm outdoors only)
Sunday: 1pm-4pm (from 18 October 2020)
Our full schedule is below (click to enlarge)
We have two categories of membership: class memberships and gym memberships. To purchase a membership, please go to the Memberships page.
For gym membership, we offer the following:
Gym Membership is our basic access to the gym, at £34 per month. Members of SportsHub teams are eligible for discounted membership. Please contact us using the form below if you are a member of a team using SportsHub.
Individualised programming is our coaching service for gym members. This includes an individualised training program, a private session with a coach once a month, and gym access, for £79 per month.
Drop-ins are £10 per session, or £32 for a pack of 4. Book a single drop-in for Individual Training, outdoors or indoors, by going to our gym calendar and clicking on the Individual Training session you want to attend.
For more information about classes, please see the relevant class page:
- Olympic Lifting – olympic weightlifting coaching for men and women
- Building Strength – powerlifting-based strength training for men and women
- Ladies Who Lift – powerlifting-based group strength training for women only
- Strongman – strongman coaching and training for men and women
ALL classes are suitable for all levels of experience, including new starters, beginners, improvers and those wanting to compete. We run different levels of program side by side, so there is a place for everyone.
High density rubber flooring throughout for heavy lifting/olympic lifting
3 power cages
5 squat stands
Olympic bars 20kg x 6, women’s weightlifting bars 15kg x 3, trap bars x 3, olympic lifting technique bars x 2
Various strongman equipment, including tyres, atlas stones, yoke, logs, prowlers, farmers walk handles, kegs, axle