Here are my top tips to tackle sugar cravings.
Eat fat!
Yes, good fats can get rid of the sugar craving and give your body slow-release energy.
Coconut oil is particularly good as it contains large amounts of medium chain triglycerides (MCTs) which are easily digested and used as energy, giving you an energy boost without an insulin spike. But don’t get carried away and eat the whole jar! Read More→
It is not necessary to count calories in order to lose fat. In fact, this can be counter-productive and it is certainly time-consuming.
All you need to do is employ a few simple tactics to bring your diet under control and improve its quality. Read More→
Joanna Taylor did my Ladies Who Lift course and went on to do personal training with me. Her hard work led to fantastic results in a short space of time – Jo lost 6.6% body fat in just 8 weeks! Over to Jo…
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Ever wished there was a simple list of the foods that make a good diet, without any of the complicated stuff about macronutrient splits, calorie counting and what our ancestors ate? Well, here it is. Read More→