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Archive for supplements

Tackle your sugar cravings

By Sally · Comments (1)
Tuesday, May 21st, 2013

Here are my top tips to tackle sugar cravings.

Eat fat!

Yes, good fats can get rid of the sugar craving and give your body slow-release energy.

Coconut oil is particularly good as it contains large amounts of medium chain triglycerides (MCTs) which are easily digested and used as energy, giving you an energy boost without an insulin spike. But don’t get carried away and eat the whole jar! Read More→

Comments (1)
Categories : Blog, Nutrition
Tags : fat, fat loss, good fats, supplements

10 diet tips and tactics

By Sally · Comments (3)
Friday, September 7th, 2012

It is not necessary to count calories in order to lose fat. In fact, this can be counter-productive and it is certainly time-consuming.

All you need to do is employ a few simple tactics to bring your diet under control and improve its quality. Read More→

Comments (3)
Categories : Blog, Nutrition
Tags : carbs, diet foods, fat loss, fibre, probiotics, protein, supplements

Personal training: Jo’s story

By Sally · Comments (4)
Sunday, January 22nd, 2012

Joanna Taylor did my Ladies Who Lift course and went on to do personal training with me. Her hard work led to fantastic results in a short space of time – Jo lost 6.6% body fat in just 8 weeks! Over to Jo…
Read More→

Comments (4)
Categories : Personal training, Success Stories
Tags : biosignature, fat loss, ladies who lift, supplements, women's weight training

What to eat

By Sally · Comments (0)
Wednesday, February 23rd, 2011

Ever wished there was a simple list of the foods that make a good diet, without any of the complicated stuff about macronutrient splits, calorie counting and what our ancestors ate? Well, here it is. Read More→

Comments (0)
Categories : Blog, Nutrition
Tags : carbs, diet foods, supplements
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