Here are my top tips to tackle sugar cravings.

Eat fat!

Yes, good fats can get rid of the sugar craving and give your body slow-release energy.

Coconut oil is particularly good as it contains large amounts of medium chain triglycerides (MCTs) which are easily digested and used as energy, giving you an energy boost without an insulin spike. But don’t get carried away and eat the whole jar! Read More→