Have you ever set yourself a target body weight – and then failed to maintain it?
Have you ever set yourself a body fat goal and then struggled to reach it? Did you feel like you had failed or settled for second best? Read More→
Archive for fat loss
Here are my top tips to tackle sugar cravings.
Eat fat!
Yes, good fats can get rid of the sugar craving and give your body slow-release energy.
Coconut oil is particularly good as it contains large amounts of medium chain triglycerides (MCTs) which are easily digested and used as energy, giving you an energy boost without an insulin spike. But don’t get carried away and eat the whole jar! Read More→
It is not necessary to count calories in order to lose fat. In fact, this can be counter-productive and it is certainly time-consuming.
All you need to do is employ a few simple tactics to bring your diet under control and improve its quality. Read More→
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Joanna Taylor did my Ladies Who Lift course and went on to do personal training with me. Her hard work led to fantastic results in a short space of time – Jo lost 6.6% body fat in just 8 weeks! Over to Jo…
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Categories : Personal training, Success Stories
People who want to stay healthy and in shape benefit from eating more protein and less carbohydrate.
But switching from old carby favourites to protein-based meals can be tricky. How do you replace cereal or sandwiches? Enter the bread-free BLT!
Many people have the best intentions when it comes to fat loss but there are so many myths and misconceptions about fat loss that it is easy to be led astray. So don’t jeopardise your fat loss efforts! Avoid these nine classic mistakes and you will see much improved results.
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Most people don’t come to the gym with the intention of building lots of muscle. They come to lose some weight, ‘tone up’ and get fit.
The idea of muscle building conjures images of huge, rippling bodybuilder types or grimacing meatheads under unfeasibly heavy bars – not something most people aspire to. Read More→
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