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Archive for fat loss

Set a performance goal to get the body you want

By Sally · Comments (0)
Monday, July 8th, 2013

Have you ever set yourself a target body weight – and then failed to maintain it?

Have you ever set yourself a body fat goal and then struggled to reach it? Did you feel like you had failed or settled for second best? Read More→

Comments (0)
Categories : Blog, Lifestyle, Training
Tags : confidence, fat loss, goals

Tackle your sugar cravings

By Sally · Comments (1)
Tuesday, May 21st, 2013

Here are my top tips to tackle sugar cravings.

Eat fat!

Yes, good fats can get rid of the sugar craving and give your body slow-release energy.

Coconut oil is particularly good as it contains large amounts of medium chain triglycerides (MCTs) which are easily digested and used as energy, giving you an energy boost without an insulin spike. But don’t get carried away and eat the whole jar! Read More→

Comments (1)
Categories : Blog, Nutrition
Tags : fat, fat loss, good fats, supplements

10 diet tips and tactics

By Sally · Comments (3)
Friday, September 7th, 2012

It is not necessary to count calories in order to lose fat. In fact, this can be counter-productive and it is certainly time-consuming.

All you need to do is employ a few simple tactics to bring your diet under control and improve its quality. Read More→

Comments (3)
Categories : Blog, Nutrition
Tags : carbs, diet foods, fat loss, fibre, probiotics, protein, supplements

Personal training: Jo’s story

By Sally · Comments (4)
Sunday, January 22nd, 2012

Joanna Taylor did my Ladies Who Lift course and went on to do personal training with me. Her hard work led to fantastic results in a short space of time – Jo lost 6.6% body fat in just 8 weeks! Over to Jo…
Read More→

Comments (4)
Categories : Personal training, Success Stories
Tags : biosignature, fat loss, ladies who lift, supplements, women's weight training

Bread-free BLT

By Sally · Comments (4)
Friday, December 30th, 2011

People who want to stay healthy and in shape benefit from eating more protein and less carbohydrate.

But switching from old carby favourites to protein-based meals can be tricky. How do you replace cereal or sandwiches? Enter the bread-free BLT!

Read More→

Comments (4)
Categories : Blog, Nutrition
Tags : carbs, fat loss, meals, protein

The top 9 mistakes we make about fat loss

By Sally · Comments (5)
Thursday, November 17th, 2011

Many people have the best intentions when it comes to fat loss but there are so many myths and misconceptions about fat loss that it is easy to be led astray. So don’t jeopardise your fat loss efforts! Avoid these nine classic mistakes and you will see much improved results.

Read More→

Comments (5)
Categories : Blog, Nutrition
Tags : biosignature, diet foods, fat loss, muscle building, sleep

Why muscle building is vital, whoever you are

By Sally · Comments (1)
Friday, March 4th, 2011

Most people don’t come to the gym with the intention of building lots of muscle. They come to lose some weight, ‘tone up’ and get fit.

The idea of muscle building conjures images of huge, rippling bodybuilder types or grimacing meatheads under unfeasibly heavy bars – not something most people aspire to. Read More→

Comments (1)
Categories : Blog, Lifestyle, Training
Tags : fat loss, muscle building, women's weight training
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