This MMA-inspired conditioning workout is a high-intensity blast that will leave you with jelly legs and arms but a satisfied smile on your face.
Each round is 5 minutes in total. You will need an interval timer for this one. Read More→
Archive for Workouts
We all associate barbells with getting strong – but do we use them to get fit and lose fat too?
Many people are happy to use a barbell for strength training, but dump it in favour of kettlebells, circuits or running when they want to train for fitness and low body fat.
But my favourite type of conditioning is with a barbell – and it is phenomenally effective! Read More→