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Archive for Workouts

Home workout: Thurs 9 July 2020

By Sally · Comments (0)
Thursday, July 9th, 2020

Today’s home workout is full body, but particularly works the hips (hamstrings and glutes) and horizontal pushing strength.

Start with a bodyweight warm up.

Superset for legs and core

A1: Backpack single leg Romanian Deadlift, 3 sets x 12 reps, tempo: 3 seconds down Read More→

Comments (0)
Categories : Blog, Home workouts, Workouts

Home workout: Tues 7 July 2020

By Sally · Comments (0)
Thursday, July 9th, 2020

This is an action-packed home workout, working all muscle groups. You can use a weighted backpack for this workout.

Start with a bodyweight warm up, then:

AMRAP (as many rounds as possible) in 5 minutes

This block is a great all-body warm up!

A. Inchworms with squats, increasing squat reps by 1 each round (option: include push ups, increasing by 1 each round
Start with 3 squats, 1 push up Read More→

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Categories : Blog, Home workouts, Workouts

Home workout: Thurs 2 July 2020

By Sally · Comments (0)
Thursday, July 2nd, 2020

A new challenge in today’s workouts! We are focussing on isometric holds to build strength – holding a challenging position for time. We’ll be doing a variety of holds for different muscle groups, including legs, core, shoulders and arms.

You’ll need a timer on hand or a wall clock to get the best out of this workout!

Strength Cycle 16 – Thur 2 July 2020

Download the workout via the PDF above.

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Categories : Blog, Home workouts, Workouts

Home workout: Tues 30 June 2020

By Sally · Comments (0)
Thursday, July 2nd, 2020

Today’s full body workout includes a squat variation and a deadlift variation for the legs. We also have push ups and two different plank variations for the core.

The finisher today is backpack floor-to-overhead intervals. Load up your pack or use home weights if you have them.

Strength cycle 16 – Tues 30 June 2020

Download workout via the PDF above.

Comments (0)
Categories : Blog, Home workouts, Workouts

Home workout: Sat 27 June 2020

By Sally · Comments (0)
Saturday, June 27th, 2020

Today’s workout is heavily posterior focussed, working on glutes, hamstrings, adductors, lower and upper back muscles.

We’ll be using a backpack for one of the exercises.

Strength cycle 15 – Sat 27 June 2020

Download the PDF and enjoy!

Comments (0)
Categories : Blog, Home workouts, Workouts

Home workout: Thurs 25 June 2020

By Sally · Comments (0)
Saturday, June 27th, 2020

We begin today’s session with a leg superset. We then have a core and press-focussed circuit, and we finish with a lunge challenge!

Strength cycle 15 – Thurs 25 June 2020

Download via the PDF above and enjoy!

Comments (0)
Categories : Blog, Home workouts, Workouts

Home workout: Tues 23 June 2020

By Sally · Comments (0)
Wednesday, June 24th, 2020

Today we’re using chair and backpack as props! Block 1 features chair step ups and chair tricep extensions. Block 2 includes backpack row and press.

For this workout we are working to time rather than number of sets. Read More→

Comments (0)
Categories : Blog, Home workouts, Workouts

Home workout: Sat 20 June 2020

By Sally · Comments (0)
Saturday, June 20th, 2020

A full body workout today, starting with a block focussed on anterior muscles (quads and chest), before moving onto posterior muscles (back, hamstrings and glutes).

Strength cycle 14 – Sat 20 June 2020

Download PDF above and post comments below.

Comments (0)
Categories : Blog, Home workouts, Workouts

Home workout: Thurs 18 June 2020

By Sally · Comments (0)
Saturday, June 20th, 2020

Tough session today with some challenging holds for time, including a single leg wall sit and reverse plank with leg elevated!

You’ll need a weighted rucksack for this workout.

Strength cycle 14 – Thurs 18 June 2020

Download via PDF above and post comments below!

Comments (0)
Categories : Blog, Home workouts, Workouts

Home workout: Tues 16 June 2020

By Sally · Comments (0)
Tuesday, June 16th, 2020

Today we have several blocks of work to complete. We begin with some movement preparation – an extended warm up that is specific to this session, working on legs and scapula movement.

We then have two main blocks of work, focussing on legs (both anterior and posterior muscles), a couple of back and core exercises, and a push up with an interesting twist.

We finish with an energetic tabata of high-low plank!

Strength cycle 14 – Tues 16 June 2020

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Categories : Blog, Home workouts, Workouts
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