Strength Ambassadors Logo
Start here
  • Book A Strength Class
  • Gym Membership
    • Membership Info
  • Classes
    • Ladies Who Lift
    • Building Strength – Strength Training in London
    • Olympic Lifting Training
    • Strongman Training & Gym In London
    • Membership Info
  • Beginners
    • Weight Training for Beginners
    • Introduction To Powerlifting
    • Olympic Weightlifting for Beginners
    • Strength and Size Starter Program
  • Personal Training
    • Personal Training Sessions
    • Gym Hire for Personal Trainers
  • About
    • What We Do – Powerlifting & Weightlifting Club London
    • Our Team
    • Success Stories
    • COVID Secure Procedures
  • Blog
    • Lifestyle
    • Mindset
    • Mobility
    • Nutrition
    • Training
  • Contact

Archive for Personal training

The 11 Benefits of Personal Training in a Gym

By Sally · Comments (4)
Monday, May 16th, 2022

When it comes to working out, there are many different factors that can affect your motivation, progress, and results. Having a personal trainer can make all the difference in helping you reach your fitness goals. Throughout the rest of this expert guide, we’ve outlined 11 of the top benefits of personal training in the gym, so you can see just how valuable this service can be for anyone wanting to improve their health and fitness.

Read More→

Comments (4)
Categories : Blog, Personal training

Louise: first strongwoman competition

By Sally · Comments (0)
Friday, March 21st, 2014

So what is it like to enter your first strength competition? I interviewed my personal training client Louise, who entered Britain’s Strongest Woman 2014 for her first strength competition, to get some insights. Read More→

Comments (0)
Categories : Personal training, Success Stories

Personal training: Jo’s story

By Sally · Comments (4)
Sunday, January 22nd, 2012

Joanna Taylor did my Ladies Who Lift course and went on to do personal training with me. Her hard work led to fantastic results in a short space of time – Jo lost 6.6% body fat in just 8 weeks! Over to Jo…
Read More→

Comments (4)
Categories : Personal training, Success Stories
Tags : biosignature, fat loss, ladies who lift, supplements, women's weight training

Copyright © 2023 All Rights Reserved

Powered by Pro-FitnessWebDesign.com