When it comes to working out, many factors can affect your motivation, progress, and results. Whether you’re a beginner or an experienced gym-goer, navigating the complexities of exercise routines and staying consistent can be challenging.
So what is it like to enter your first strength competition? I interviewed my personal training client Louise, who entered Britain’s Strongest Woman 2014 for her first strength competition, to get some insights.
Joanna Taylor did my Ladies Who Lift course and went on to do personal training with me. Her hard work led to fantastic results in a short space of time – Jo lost 6.6% body fat in just 8 weeks! Over to Jo…