The best training for fat loss is the kind that makes you forget about your body hang-ups and enjoy what your body can do.
What if instead of hating your thighs, you marvelled at how much they can squat, or how strongly they carry you up that hill?
What if you stopped worrying about a wobbly belly, and got carried away by the joy of mastering a pull up? Read More→
Here are my top tips to tackle sugar cravings.
Eat fat!
Yes, good fats can get rid of the sugar craving and give your body slow-release energy.
Coconut oil is particularly good as it contains large amounts of medium chain triglycerides (MCTs) which are easily digested and used as energy, giving you an energy boost without an insulin spike. But don’t get carried away and eat the whole jar! Read More→
It is not necessary to count calories in order to lose fat. In fact, this can be counter-productive and it is certainly time-consuming.
All you need to do is employ a few simple tactics to bring your diet under control and improve its quality. Read More→
People who want to stay healthy and in shape benefit from eating more protein and less carbohydrate.
But switching from old carby favourites to protein-based meals can be tricky. How do you replace cereal or sandwiches? Enter the bread-free BLT!
Many people have the best intentions when it comes to fat loss but there are so many myths and misconceptions about fat loss that it is easy to be led astray. So don’t jeopardise your fat loss efforts! Avoid these nine classic mistakes and you will see much improved results.
Foods that have been manufactured to be ‘low fat’ or have had a lot of fat removed are not automatically healthier. Read More→
Ever wished there was a simple list of the foods that make a good diet, without any of the complicated stuff about macronutrient splits, calorie counting and what our ancestors ate? Well, here it is. Read More→
