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Archive for Nutrition

Best training for fat loss?

By Sally · Comments (2)
Wednesday, March 25th, 2015

The best training for fat loss is the kind that makes you forget about your body hang-ups and enjoy what your body can do.

Pullups_1

What if instead of hating your thighs, you marvelled at how much they can squat, or how strongly they carry you up that hill?

What if you stopped worrying about a wobbly belly, and got carried away by the joy of mastering a pull up? Read More→

Comments (2)
Categories : Blog, Lifestyle, Mindset, Nutrition, Training

Tackle your sugar cravings

By Sally · Comments (1)
Tuesday, May 21st, 2013

Here are my top tips to tackle sugar cravings.

Eat fat!

Yes, good fats can get rid of the sugar craving and give your body slow-release energy.

Coconut oil is particularly good as it contains large amounts of medium chain triglycerides (MCTs) which are easily digested and used as energy, giving you an energy boost without an insulin spike. But don’t get carried away and eat the whole jar! Read More→

Comments (1)
Categories : Blog, Nutrition
Tags : fat, fat loss, good fats, supplements

10 diet tips and tactics

By Sally · Comments (3)
Friday, September 7th, 2012

It is not necessary to count calories in order to lose fat. In fact, this can be counter-productive and it is certainly time-consuming.

All you need to do is employ a few simple tactics to bring your diet under control and improve its quality. Read More→

Comments (3)
Categories : Blog, Nutrition
Tags : carbs, diet foods, fat loss, fibre, probiotics, protein, supplements

Bread-free BLT

By Sally · Comments (4)
Friday, December 30th, 2011

People who want to stay healthy and in shape benefit from eating more protein and less carbohydrate.

But switching from old carby favourites to protein-based meals can be tricky. How do you replace cereal or sandwiches? Enter the bread-free BLT!

Read More→

Comments (4)
Categories : Blog, Nutrition
Tags : carbs, fat loss, meals, protein

The top 9 mistakes we make about fat loss

By Sally · Comments (5)
Thursday, November 17th, 2011

Many people have the best intentions when it comes to fat loss but there are so many myths and misconceptions about fat loss that it is easy to be led astray. So don’t jeopardise your fat loss efforts! Avoid these nine classic mistakes and you will see much improved results.

Read More→

Comments (5)
Categories : Blog, Nutrition
Tags : biosignature, diet foods, fat loss, muscle building, sleep

Why ‘low fat’ may actually make you fat

By Sally · Comments (2)
Tuesday, March 1st, 2011

Foods that have been manufactured to be ‘low fat’ or have had a lot of fat removed are not automatically healthier. Read More→

Comments (2)
Categories : Blog, Nutrition
Tags : diet foods, fat

What to eat

By Sally · Comments (0)
Wednesday, February 23rd, 2011

Ever wished there was a simple list of the foods that make a good diet, without any of the complicated stuff about macronutrient splits, calorie counting and what our ancestors ate? Well, here it is. Read More→

Comments (0)
Categories : Blog, Nutrition
Tags : carbs, diet foods, supplements
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